Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, New Zealand, imported, heart, raw
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      Quick Stats
      • Calories 119 6% DV
      • Protein 20g 41% DV
      • Carbs 0g 0% DV
      • Fat 4.2g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 268mg
      • Histidine 62% RDI 433mg
      • Isoleucine 65% RDI 915mg
      • Leucine 58% RDI 1579mg
      • Lysine 85% RDI 1785mg
      • Methionine 92% RDI 667mg
      • Phenylalanine 92% RDI 805mg
      • Threonine 93% RDI 975mg
      • Tryptophan 81% RDI 226mg
      • Tyrosine 81% RDI 709mg
      • Valine 57% RDI 1041mg
      Protein Comparison Table

      Table Legend

      1. Lamb, New Zealand, imported, heart, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 433
      (62%)      		 433
      (62%)
      Isoleucine (mg)
      (%RDI)      		 915
      (65%)      		 915
      (65%)
      Leucine (mg)
      (%RDI)      		 1579
      (58%)      		 1579
      (58%)
      Lysine (mg)
      (%RDI)      		 1785
      (85%)      		 1785
      (85%)
      Methionine (mg)
      (%RDI)      		 667
      (92%)      		 667
      (92%)
      Phenylalanine (mg)
      (%RDI)      		 805
      (92%)      		 805
      (92%)
      Threonine (mg)
      (%RDI)      		 975
      (93%)      		 975
      (93%)
      Tryptophan (mg)
      (%RDI)      		 226
      (81%)      		 226
      (81%)
      Valine (mg)
      (%RDI)      		 1041
      (57%)      		 1041
      (57%)
      Conditional  
      Arginine (mg) 1376
      		1376
      Cystine (mg)
      (%RDI)      		 268
      (93%)      		 268
      (93%)
      Glycine (mg) 873
      		873
      Proline (mg) 655
      		655
      Tyrosine (mg)
      (%RDI)      		 709
      (81%)      		 709
      (81%)
      Non-Essential  
      Alanine (mg) 1016
      		1016
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2856
      		2856
      Hydroxyproline (mg) --
      		0
      Serine (mg) 697
      		697
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Lamb, New Zealand, imported, heart, raw
      USDA Food Data Central Standard Release