Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, liver, all classes, cooked, pan-fried
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      Chicken, liver, all classes, cooked, pan-fried
      ×
      Chicken, liver, all classes, cooked, pan-fried
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      Quick Stats
      • Calories 516 26% DV
      • Protein 77g 155% DV
      • Carbs 3.3g 1% DV
      • Fat 19g 30% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 422% RDI 1212mg
      • Histidine 322% RDI 2256mg
      • Isoleucine 258% RDI 3618mg
      • Leucine 246% RDI 6729mg
      • Lysine 282% RDI 5928mg
      • Methionine 264% RDI 1923mg
      • Phenylalanine 419% RDI 3669mg
      • Threonine 307% RDI 3228mg
      • Tryptophan 280% RDI 783mg
      • Tyrosine 332% RDI 2907mg
      • Valine 244% RDI 4443mg
      Protein Comparison Table

      Table Legend

      1. Chicken, liver, all classes, cooked, pan-fried
      2. Chicken, liver, all classes, cooked, pan-fried
      3. Chicken, liver, all classes, cooked, pan-fried
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 100 300
      Essential  
      Histidine (mg)
      (%RDI)      		 752
      (107%)      		 752
      (107%)      		 752
      (107%)      		 2256
      (322%)
      Isoleucine (mg)
      (%RDI)      		 1206
      (86%)      		 1206
      (86%)      		 1206
      (86%)      		 3618
      (258%)
      Leucine (mg)
      (%RDI)      		 2243
      (82%)      		 2243
      (82%)      		 2243
      (82%)      		 6729
      (246%)
      Lysine (mg)
      (%RDI)      		 1976
      (94%)      		 1976
      (94%)      		 1976
      (94%)      		 5928
      (282%)
      Methionine (mg)
      (%RDI)      		 641
      (88%)      		 641
      (88%)      		 641
      (88%)      		 1923
      (264%)
      Phenylalanine (mg)
      (%RDI)      		 1223
      (140%)      		 1223
      (140%)      		 1223
      (140%)      		 3669
      (419%)
      Threonine (mg)
      (%RDI)      		 1076
      (102%)      		 1076
      (102%)      		 1076
      (102%)      		 3228
      (307%)
      Tryptophan (mg)
      (%RDI)      		 261
      (93%)      		 261
      (93%)      		 261
      (93%)      		 783
      (280%)
      Valine (mg)
      (%RDI)      		 1481
      (81%)      		 1481
      (81%)      		 1481
      (81%)      		 4443
      (244%)
      Conditional  
      Arginine (mg) 1622
      		1622
      		1622
      		4866
      Cystine (mg)
      (%RDI)      		 404
      (141%)      		 404
      (141%)      		 404
      (141%)      		 1212
      (422%)
      Glycine (mg) 1260
      		1260
      		1260
      		3780
      Proline (mg) 1077
      		1077
      		1077
      		3231
      Tyrosine (mg)
      (%RDI)      		 969
      (111%)      		 969
      (111%)      		 969
      (111%)      		 2907
      (332%)
      Non-Essential  
      Alanine (mg) 1473
      		1473
      		1473
      		4419
      Aspartic acid (mg) 2363
      		2363
      		2363
      		7089
      Betaine (mg) 21
      		21
      		21
      		63
      Glutamic acid (mg) 3105
      		3105
      		3105
      		9315
      Hydroxyproline (mg) 43
      		43
      		43
      		129
      Serine (mg) 1090
      		1090
      		1090
      		3270
      Lysine to Arginine Ratio of All Selected Foods: 1.22
      Data Source
      Chicken, liver, all classes, cooked, pan-fried
      USDA Food Data Central Standard Release
      Chicken, liver, all classes, cooked, pan-fried
      USDA Food Data Central Standard Release
      Chicken, liver, all classes, cooked, pan-fried
      USDA Food Data Central Standard Release