Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey, retail parts, breast, meat only, cooked, roasted
      ×
      Turkey, retail parts, breast, meat only, cooked, roasted
      ×
      Chicken breast, oven-roasted, fat-free, sliced
      ×
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      Quick Stats
      • Calories 264 13% DV
      • Protein 57g 114% DV
      • Carbs 0.9g 0% DV
      • Fat 3.5g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 201% RDI 577mg
      • Histidine 248% RDI 1738mg
      • Isoleucine 153% RDI 2140mg
      • Leucine 171% RDI 4656mg
      • Lysine 273% RDI 5732mg
      • Methionine 217% RDI 1583mg
      • Phenylalanine 238% RDI 2087mg
      • Threonine 235% RDI 2473mg
      • Tryptophan 248% RDI 696mg
      • Tyrosine 222% RDI 1943mg
      • Valine 122% RDI 2229mg
      Protein Comparison Table

      Table Legend

      1. Turkey, retail parts, breast, meat only, cooked, roasted
      2. Turkey, retail parts, breast, meat only, cooked, roasted
      3. Chicken breast, oven-roasted, fat-free, sliced
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 42 212
      Essential  
      Histidine (mg)
      (%RDI)      		 768
      (110%)      		 768
      (110%)      		 201
      (29%)      		 1738
      (248%)
      Isoleucine (mg)
      (%RDI)      		 899
      (64%)      		 899
      (64%)      		 341
      (24%)      		 2140
      (153%)
      Leucine (mg)
      (%RDI)      		 2076
      (76%)      		 2076
      (76%)      		 504
      (18%)      		 4656
      (171%)
      Lysine (mg)
      (%RDI)      		 2586
      (123%)      		 2586
      (123%)      		 561
      (27%)      		 5732
      (273%)
      Methionine (mg)
      (%RDI)      		 700
      (96%)      		 700
      (96%)      		 184
      (25%)      		 1583
      (217%)
      Phenylalanine (mg)
      (%RDI)      		 908
      (104%)      		 908
      (104%)      		 271
      (31%)      		 2087
      (238%)
      Threonine (mg)
      (%RDI)      		 1092
      (104%)      		 1092
      (104%)      		 288
      (27%)      		 2473
      (235%)
      Tryptophan (mg)
      (%RDI)      		 309
      (111%)      		 309
      (111%)      		 77
      (27%)      		 696
      (248%)
      Valine (mg)
      (%RDI)      		 945
      (52%)      		 945
      (52%)      		 339
      (19%)      		 2229
      (122%)
      Conditional  
      Arginine (mg) 1596
      		1596
      		452
      		3645
      Cystine (mg)
      (%RDI)      		 241
      (84%)      		 241
      (84%)      		 96
      (34%)      		 577
      (201%)
      Glycine (mg) 1171
      		1171
      		518
      		2861
      Proline (mg) 1211
      		1211
      		371
      		2794
      Tyrosine (mg)
      (%RDI)      		 861
      (98%)      		 861
      (98%)      		 221
      (25%)      		 1943
      (222%)
      Non-Essential  
      Alanine (mg) 1514
      		1514
      		426
      		3454
      Aspartic acid (mg) 2368
      		2368
      		630
      		5366
      Betaine (mg) 3
      		3
      		--
      		5
      Glutamic acid (mg) 3849
      		3849
      		1018
      		8716
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1062
      		1062
      		252
      		2376
      Lysine to Arginine Ratio of All Selected Foods: 1.57
      Data Source
      Turkey, retail parts, breast, meat only, cooked, roasted
      USDA Food Data Central Standard Release
      Turkey, retail parts, breast, meat only, cooked, roasted
      USDA Food Data Central Standard Release
      Chicken breast, oven-roasted, fat-free, sliced
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.