Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soup, turkey vegetable, canned, prepared with equal volume water
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      Quick Stats
      • Calories 72 4% DV
      • Protein 3.1g 6% DV
      • Carbs 8.6g 3% DV
      • Fat 3g 5% DV
      • Fiber 0g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 22mg
      • Histidine 10% RDI 67mg
      • Isoleucine 8% RDI 116mg
      • Leucine 7% RDI 198mg
      • Lysine 9% RDI 190mg
      • Methionine 7% RDI 53mg
      • Phenylalanine 13% RDI 113mg
      • Threonine 9% RDI 96mg
      • Tryptophan 9% RDI 27mg
      • Tyrosine 9% RDI 82mg
      • Valine 7% RDI 135mg
      Protein Comparison Table

      Table Legend

      1. Soup, turkey vegetable, canned, prepared with equal volume water
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 241 241
      Essential  
      Histidine (mg)
      (%RDI)      		 67
      (10%)      		 67
      (10%)
      Isoleucine (mg)
      (%RDI)      		 116
      (8%)      		 116
      (8%)
      Leucine (mg)
      (%RDI)      		 198
      (7%)      		 198
      (7%)
      Lysine (mg)
      (%RDI)      		 190
      (9%)      		 190
      (9%)
      Methionine (mg)
      (%RDI)      		 53
      (7%)      		 53
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 113
      (13%)      		 113
      (13%)
      Threonine (mg)
      (%RDI)      		 96
      (9%)      		 96
      (9%)
      Tryptophan (mg)
      (%RDI)      		 27
      (9%)      		 27
      (9%)
      Valine (mg)
      (%RDI)      		 135
      (7%)      		 135
      (7%)
      Conditional  
      Arginine (mg) 145
      		145
      Cystine (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Glycine (mg) 193
      		193
      Proline (mg) 176
      		176
      Tyrosine (mg)
      (%RDI)      		 82
      (9%)      		 82
      (9%)
      Non-Essential  
      Alanine (mg) 176
      		176
      Aspartic acid (mg) 260
      		260
      Betaine (mg) --
      		0
      Glutamic acid (mg) 776
      		776
      Hydroxyproline (mg) --
      		0
      Serine (mg) 106
      		106
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Soup, turkey vegetable, canned, prepared with equal volume water
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.