Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Liverwurst spread
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      Quick Stats
      • Calories 305 15% DV
      • Protein 12g 25% DV
      • Carbs 5.9g 2% DV
      • Fat 26g 39% DV
      • Fiber 3g 9% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 52% RDI 149mg
      • Histidine 64% RDI 448mg
      • Isoleucine 47% RDI 653mg
      • Leucine 42% RDI 1139mg
      • Lysine 55% RDI 1155mg
      • Methionine 39% RDI 285mg
      • Phenylalanine 71% RDI 617mg
      • Threonine 64% RDI 671mg
      • Tryptophan 54% RDI 151mg
      • Tyrosine 41% RDI 362mg
      • Valine 47% RDI 857mg
      Protein Comparison Table

      Table Legend

      1. Liverwurst spread
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 448
      (64%)      		 448
      (64%)
      Isoleucine (mg)
      (%RDI)      		 653
      (47%)      		 653
      (47%)
      Leucine (mg)
      (%RDI)      		 1139
      (42%)      		 1139
      (42%)
      Lysine (mg)
      (%RDI)      		 1155
      (55%)      		 1155
      (55%)
      Methionine (mg)
      (%RDI)      		 285
      (39%)      		 285
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 617
      (71%)      		 617
      (71%)
      Threonine (mg)
      (%RDI)      		 671
      (64%)      		 671
      (64%)
      Tryptophan (mg)
      (%RDI)      		 151
      (54%)      		 151
      (54%)
      Valine (mg)
      (%RDI)      		 857
      (47%)      		 857
      (47%)
      Conditional  
      Arginine (mg) 812
      		812
      Cystine (mg)
      (%RDI)      		 149
      (52%)      		 149
      (52%)
      Glycine (mg) 1096
      		1096
      Proline (mg) 850
      		850
      Tyrosine (mg)
      (%RDI)      		 362
      (41%)      		 362
      (41%)
      Non-Essential  
      Alanine (mg) 830
      		830
      Aspartic acid (mg) 1164
      		1164
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2195
      		2195
      Hydroxyproline (mg) --
      		0
      Serine (mg) 694
      		694
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Liverwurst spread
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.