Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Liverwurst spread
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 168 8% DV
      • Protein 6.8g 14% DV
      • Carbs 3.2g 1% DV
      • Fat 14g 22% DV
      • Fiber 1g 5% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 29% RDI 82mg
      • Histidine 35% RDI 246mg
      • Isoleucine 26% RDI 359mg
      • Leucine 23% RDI 626mg
      • Lysine 30% RDI 635mg
      • Methionine 22% RDI 157mg
      • Phenylalanine 39% RDI 339mg
      • Threonine 35% RDI 369mg
      • Tryptophan 30% RDI 83mg
      • Tyrosine 23% RDI 199mg
      • Valine 26% RDI 471mg
      Protein Comparison Table

      Table Legend

      1. Liverwurst spread
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 55 55
      Essential  
      Histidine (mg)
      (%RDI)      		 246
      (35%)      		 246
      (35%)
      Isoleucine (mg)
      (%RDI)      		 359
      (26%)      		 359
      (26%)
      Leucine (mg)
      (%RDI)      		 626
      (23%)      		 626
      (23%)
      Lysine (mg)
      (%RDI)      		 635
      (30%)      		 635
      (30%)
      Methionine (mg)
      (%RDI)      		 157
      (22%)      		 157
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 339
      (39%)      		 339
      (39%)
      Threonine (mg)
      (%RDI)      		 369
      (35%)      		 369
      (35%)
      Tryptophan (mg)
      (%RDI)      		 83
      (30%)      		 83
      (30%)
      Valine (mg)
      (%RDI)      		 471
      (26%)      		 471
      (26%)
      Conditional  
      Arginine (mg) 447
      		447
      Cystine (mg)
      (%RDI)      		 82
      (29%)      		 82
      (29%)
      Glycine (mg) 603
      		603
      Proline (mg) 468
      		468
      Tyrosine (mg)
      (%RDI)      		 199
      (23%)      		 199
      (23%)
      Non-Essential  
      Alanine (mg) 457
      		457
      Aspartic acid (mg) 640
      		640
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1207
      		1207
      Hydroxyproline (mg) --
      		0
      Serine (mg) 382
      		382
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Liverwurst spread
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.