Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Salami, pork, beef, less sodium
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      Quick Stats
      • Calories 396 20% DV
      • Protein 15g 30% DV
      • Carbs 15g 5% DV
      • Fat 31g 47% DV
      • Fiber 0g 1% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 196mg
      • Histidine 51% RDI 359mg
      • Isoleucine 48% RDI 675mg
      • Leucine 34% RDI 929mg
      • Lysine 53% RDI 1107mg
      • Methionine 41% RDI 301mg
      • Phenylalanine 55% RDI 481mg
      • Threonine 50% RDI 521mg
      • Tryptophan 41% RDI 114mg
      • Tyrosine 63% RDI 552mg
      • Valine 37% RDI 668mg
      Protein Comparison Table

      Table Legend

      1. Salami, pork, beef, less sodium
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 359
      (51%)      		 359
      (51%)
      Isoleucine (mg)
      (%RDI)      		 675
      (48%)      		 675
      (48%)
      Leucine (mg)
      (%RDI)      		 929
      (34%)      		 929
      (34%)
      Lysine (mg)
      (%RDI)      		 1107
      (53%)      		 1107
      (53%)
      Methionine (mg)
      (%RDI)      		 301
      (41%)      		 301
      (41%)
      Phenylalanine (mg)
      (%RDI)      		 481
      (55%)      		 481
      (55%)
      Threonine (mg)
      (%RDI)      		 521
      (50%)      		 521
      (50%)
      Tryptophan (mg)
      (%RDI)      		 114
      (41%)      		 114
      (41%)
      Valine (mg)
      (%RDI)      		 668
      (37%)      		 668
      (37%)
      Conditional  
      Arginine (mg) 855
      		855
      Cystine (mg)
      (%RDI)      		 196
      (68%)      		 196
      (68%)
      Glycine (mg) 1189
      		1189
      Proline (mg) 831
      		831
      Tyrosine (mg)
      (%RDI)      		 552
      (63%)      		 552
      (63%)
      Non-Essential  
      Alanine (mg) 880
      		880
      Aspartic acid (mg) 1285
      		1285
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1929
      		1929
      Hydroxyproline (mg) --
      		0
      Serine (mg) 537
      		537
      Lysine to Arginine Ratio of All Selected Foods: 1.29
      Data Source
      Salami, pork, beef, less sodium
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.