Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      MALT-O-MEAL, GOLDEN PUFFS
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      MALT-O-MEAL, GOLDEN PUFFS
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      Quick Stats
      • Calories 200 10% DV
      • Protein 3.1g 6% DV
      • Carbs 48g 16% DV
      • Fat 0.5g 1% DV
      • Fiber 1g 5% DV
      • Sugar 28g 55% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 28mg
      • Histidine 11% RDI 77mg
      • Isoleucine 8% RDI 110mg
      • Leucine 8% RDI 232mg
      • Lysine 1% RDI 28mg
      • Methionine 7% RDI 50mg
      • Phenylalanine 20% RDI 171mg
      • Threonine 9% RDI 94mg
      • Tryptophan 24% RDI 66mg
      • Tyrosine 9% RDI 77mg
      • Valine 7% RDI 132mg
      Protein Comparison Table

      Table Legend

      1. MALT-O-MEAL, GOLDEN PUFFS
      2. MALT-O-MEAL, GOLDEN PUFFS
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 27 27 54
      Essential  
      Histidine (mg)
      (%RDI)
      39
      (6%)
      39
      (6%)
      77
      (11%)
      Isoleucine (mg)
      (%RDI)
      55
      (4%)
      55
      (4%)
      110
      (8%)
      Leucine (mg)
      (%RDI)
      116
      (4%)
      116
      (4%)
      232
      (8%)
      Lysine (mg)
      (%RDI)
      14
      (1%)
      14
      (1%)
      28
      (1%)
      Methionine (mg)
      (%RDI)
      25
      (3%)
      25
      (3%)
      50
      (7%)
      Phenylalanine (mg)
      (%RDI)
      86
      (10%)
      86
      (10%)
      171
      (20%)
      Threonine (mg)
      (%RDI)
      47
      (4%)
      47
      (4%)
      94
      (9%)
      Tryptophan (mg)
      (%RDI)
      33
      (12%)
      33
      (12%)
      66
      (24%)
      Valine (mg)
      (%RDI)
      66
      (4%)
      66
      (4%)
      132
      (7%)
      Conditional  
      Arginine (mg) 33
      33
      66
      Cystine (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      28
      (10%)
      Glycine (mg) 58
      58
      116
      Proline (mg) 119
      119
      238
      Tyrosine (mg)
      (%RDI)
      39
      (4%)
      39
      (4%)
      77
      (9%)
      Non-Essential  
      Alanine (mg) 55
      55
      110
      Aspartic acid (mg) 72
      72
      144
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 593
      593
      1187
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 83
      83
      166
      Lysine to Arginine Ratio of All Selected Foods: 0.42
      Data Source
      MALT-O-MEAL, GOLDEN PUFFS
      USDA Food Data Central Standard Release (Common)
      MALT-O-MEAL, GOLDEN PUFFS
      USDA Food Data Central Standard Release (Common)