| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 230 | 230 | 230 | 690 |
| Essential | ||||
| Histidine (mg) (%RDI) |
18
(3%) |
16
(2%) |
18
(3%) |
53
(8%) |
| Isoleucine (mg) (%RDI) |
18
(1%) |
16
(1%) |
18
(1%) |
53
(4%) |
| Leucine (mg) (%RDI) |
35
(1%) |
30
(1%) |
35
(1%) |
99
(4%) |
| Lysine (mg) (%RDI) |
44
(2%) |
39
(2%) |
44
(2%) |
126
(6%) |
| Methionine (mg) (%RDI) |
16
(2%) |
16
(2%) |
16
(2%) |
48
(7%) |
| Phenylalanine (mg) (%RDI) |
30
(3%) |
94
(11%) |
30
(3%) |
154
(18%) |
| Threonine (mg) (%RDI) |
30
(3%) |
28
(3%) |
30
(3%) |
87
(8%) |
| Tryptophan (mg) (%RDI) |
18
(7%) |
16
(6%) |
18
(7%) |
53
(19%) |
| Valine (mg) (%RDI) |
35
(2%) |
32
(2%) |
35
(2%) |
101
(6%) |
| Conditional | ||||
| Arginine (mg) |
200
|
179
|
200
|
580
|
| Cystine (mg) (%RDI) |
18
(6%) |
16
(6%) |
18
(6%) |
53
(18%) |
| Glycine (mg) |
35
|
30
|
35
|
99
|
| Proline (mg) |
145
|
129
|
145
|
419
|
| Tyrosine (mg) (%RDI) |
18
(2%) |
16
(2%) |
18
(2%) |
53
(6%) |
| Non-Essential | ||||
| Alanine (mg) |
55
|
51
|
55
|
161
|
| Aspartic acid (mg) |
317
|
283
|
317
|
918
|
| Betaine (mg) |
0
|
--
|
0
|
0
|
| Glutamic acid (mg) |
453
|
405
|
453
|
1311
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
64
|
57
|
64
|
186
|