Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grapes
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      Raisins
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      Quick Stats
      • Calories 104 5% DV
      • Protein 1.1g 2% DV
      • Carbs 27g 9% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 5% DV
      • Sugar 23g 46% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 1% RDI 3mg
      • Histidine 1% RDI 7mg
      • Isoleucine 0% RDI 1mg
      • Leucine 0% RDI 4mg
      • Lysine 0% RDI 4mg
      • Methionine 1% RDI 6mg
      • Phenylalanine 0% RDI 4mg
      • Threonine 0% RDI 5mg
      • Tryptophan 0% RDI 1mg
      • Tyrosine 0% RDI 3mg
      • Valine 0% RDI 5mg
      Protein Comparison Table

      Table Legend

      1. Grapes
      2. Raisins
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 7
      (1%)      		 --
      (--%)      		 7
      (1%)
      Isoleucine (mg)
      (%RDI)      		 1
      (0%)      		 --
      (--%)      		 1
      (0%)
      Leucine (mg)
      (%RDI)      		 4
      (0%)      		 --
      (--%)      		 4
      (0%)
      Lysine (mg)
      (%RDI)      		 4
      (0%)      		 --
      (--%)      		 4
      (0%)
      Methionine (mg)
      (%RDI)      		 6
      (1%)      		 --
      (--%)      		 6
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 4
      (0%)      		 --
      (--%)      		 4
      (0%)
      Threonine (mg)
      (%RDI)      		 5
      (0%)      		 --
      (--%)      		 5
      (0%)
      Tryptophan (mg)
      (%RDI)      		 1
      (0%)      		 --
      (--%)      		 1
      (0%)
      Valine (mg)
      (%RDI)      		 5
      (0%)      		 --
      (--%)      		 5
      (0%)
      Conditional  
      Arginine (mg) 13
      		--
      		13
      Cystine (mg)
      (%RDI)      		 3
      (1%)      		 --
      (--%)      		 3
      (1%)
      Glycine (mg) 5
      		--
      		5
      Proline (mg) 6
      		--
      		6
      Tyrosine (mg)
      (%RDI)      		 3
      (0%)      		 --
      (--%)      		 3
      (0%)
      Non-Essential  
      Alanine (mg) 7
      		--
      		7
      Aspartic acid (mg) 22
      		--
      		22
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 37
      		--
      		37
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 9
      		--
      		9
      Lysine to Arginine Ratio of All Selected Foods: 0.31
      Data Source
      Grapes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raisins
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.