Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Jackfruit
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      Jackfruit
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      Quick Stats
      • Calories 314 16% DV
      • Protein 5.7g 11% DV
      • Carbs 77g 26% DV
      • Fat 2.1g 3% DV
      • Fiber 5g 18% DV
      • Sugar 63g 126% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 56mg
      • Histidine 16% RDI 112mg
      • Isoleucine 16% RDI 228mg
      • Leucine 12% RDI 340mg
      • Lysine 11% RDI 228mg
      • Methionine 15% RDI 112mg
      • Phenylalanine 20% RDI 172mg
      • Threonine 27% RDI 284mg
      • Tryptophan 40% RDI 112mg
      • Tyrosine 39% RDI 340mg
      • Valine 16% RDI 284mg
      Protein Comparison Table

      Table Legend

      1. Jackfruit
      2. Jackfruit
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 165 165 330
      Essential  
      Histidine (mg)
      (%RDI)      		 56
      (8%)      		 56
      (8%)      		 112
      (16%)
      Isoleucine (mg)
      (%RDI)      		 114
      (8%)      		 114
      (8%)      		 228
      (16%)
      Leucine (mg)
      (%RDI)      		 170
      (6%)      		 170
      (6%)      		 340
      (12%)
      Lysine (mg)
      (%RDI)      		 114
      (5%)      		 114
      (5%)      		 228
      (11%)
      Methionine (mg)
      (%RDI)      		 56
      (8%)      		 56
      (8%)      		 112
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 86
      (10%)      		 86
      (10%)      		 172
      (20%)
      Threonine (mg)
      (%RDI)      		 142
      (14%)      		 142
      (14%)      		 284
      (27%)
      Tryptophan (mg)
      (%RDI)      		 56
      (20%)      		 56
      (20%)      		 112
      (40%)
      Valine (mg)
      (%RDI)      		 142
      (8%)      		 142
      (8%)      		 284
      (16%)
      Conditional  
      Arginine (mg) 228
      		228
      		455
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)      		 56
      (20%)
      Glycine (mg) 142
      		142
      		284
      Proline (mg) 28
      		28
      		56
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 170
      (19%)      		 340
      (39%)
      Non-Essential  
      Alanine (mg) 142
      		142
      		284
      Aspartic acid (mg) 284
      		284
      		568
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 312
      		312
      		624
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 170
      		170
      		340
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Jackfruit
      USDA Food Data Central Standard Release (Common)
      Jackfruit
      USDA Food Data Central Standard Release (Common)