Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
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      Quick Stats
      • Calories 263 13% DV
      • Protein 40g 79% DV
      • Carbs 0.4g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 151% RDI 435mg
      • Histidine 230% RDI 1607mg
      • Isoleucine 144% RDI 2018mg
      • Leucine 136% RDI 3725mg
      • Lysine 198% RDI 4162mg
      • Methionine 158% RDI 1150mg
      • Phenylalanine 197% RDI 1725mg
      • Threonine 194% RDI 2034mg
      • Tryptophan 174% RDI 486mg
      • Tyrosine 185% RDI 1616mg
      • Valine 117% RDI 2134mg
      Protein Comparison Table

      Table Legend

      1. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 135 135
      Essential  
      Histidine (mg)
      (%RDI)      		 1607
      (230%)      		 1607
      (230%)
      Isoleucine (mg)
      (%RDI)      		 2018
      (144%)      		 2018
      (144%)
      Leucine (mg)
      (%RDI)      		 3725
      (136%)      		 3725
      (136%)
      Lysine (mg)
      (%RDI)      		 4162
      (198%)      		 4162
      (198%)
      Methionine (mg)
      (%RDI)      		 1150
      (158%)      		 1150
      (158%)
      Phenylalanine (mg)
      (%RDI)      		 1725
      (197%)      		 1725
      (197%)
      Threonine (mg)
      (%RDI)      		 2034
      (194%)      		 2034
      (194%)
      Tryptophan (mg)
      (%RDI)      		 486
      (174%)      		 486
      (174%)
      Valine (mg)
      (%RDI)      		 2134
      (117%)      		 2134
      (117%)
      Conditional  
      Arginine (mg) 2904
      		2904
      Cystine (mg)
      (%RDI)      		 435
      (151%)      		 435
      (151%)
      Glycine (mg) 1866
      		1866
      Proline (mg) 1817
      		1817
      Tyrosine (mg)
      (%RDI)      		 1616
      (185%)      		 1616
      (185%)
      Non-Essential  
      Alanine (mg) 2584
      		2584
      Aspartic acid (mg) 4181
      		4181
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7059
      		7059
      Hydroxyproline (mg) 200
      		200
      Serine (mg) 1756
      		1756
      Lysine to Arginine Ratio of All Selected Foods: 1.43
      Data Source
      Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
      USDA Food Data Central Standard Release