Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, ground (minced), 93% lean meat / 7% fat, loaf, cooked, baked
      ×
      Beef Ground (Minced) 70% Lean Meat / 30% Fat Loaf Cooked Baked
      ×
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      Quick Stats
      • Calories 368 18% DV
      • Protein 43g 87% DV
      • Carbs 0g 0% DV
      • Fat 20g 31% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 155% RDI 445mg
      • Histidine 201% RDI 1405mg
      • Isoleucine 137% RDI 1913mg
      • Leucine 124% RDI 3373mg
      • Lysine 171% RDI 3582mg
      • Methionine 153% RDI 1113mg
      • Phenylalanine 193% RDI 1687mg
      • Threonine 159% RDI 1674mg
      • Tryptophan 78% RDI 219mg
      • Tyrosine 152% RDI 1330mg
      • Valine 117% RDI 2125mg
      Protein Comparison Table

      Table Legend

      1. Beef, ground (minced), 93% lean meat / 7% fat, loaf, cooked, baked
      2. Beef Ground (Minced) 70% Lean Meat / 30% Fat Loaf Cooked Baked
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 746
      (107%)      		 659
      (94%)      		 1405
      (201%)
      Isoleucine (mg)
      (%RDI)      		 1016
      (73%)      		 897
      (64%)      		 1913
      (137%)
      Leucine (mg)
      (%RDI)      		 1791
      (66%)      		 1582
      (58%)      		 3373
      (124%)
      Lysine (mg)
      (%RDI)      		 1902
      (91%)      		 1680
      (80%)      		 3582
      (171%)
      Methionine (mg)
      (%RDI)      		 591
      (81%)      		 522
      (72%)      		 1113
      (153%)
      Phenylalanine (mg)
      (%RDI)      		 896
      (102%)      		 791
      (90%)      		 1687
      (193%)
      Threonine (mg)
      (%RDI)      		 889
      (85%)      		 785
      (75%)      		 1674
      (159%)
      Tryptophan (mg)
      (%RDI)      		 116
      (42%)      		 103
      (37%)      		 219
      (78%)
      Valine (mg)
      (%RDI)      		 1129
      (62%)      		 996
      (55%)      		 2125
      (117%)
      Conditional  
      Arginine (mg) 1494
      		1320
      		2814
      Cystine (mg)
      (%RDI)      		 236
      (82%)      		 209
      (73%)      		 445
      (155%)
      Glycine (mg) 1559
      		1376
      		2935
      Proline (mg) 1170
      		1034
      		2204
      Tyrosine (mg)
      (%RDI)      		 706
      (81%)      		 624
      (71%)      		 1330
      (152%)
      Non-Essential  
      Alanine (mg) 1438
      		1270
      		2708
      Aspartic acid (mg) 2068
      		1826
      		3894
      Betaine (mg) 7
      		8
      		15
      Glutamic acid (mg) 3443
      		3040
      		6484
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 920
      		812
      		1731
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Beef, ground (minced), 93% lean meat / 7% fat, loaf, cooked, baked
      USDA Food Data Central Standard Release
      Beef Ground (Minced) 70% Lean Meat / 30% Fat Loaf Cooked Baked
      USDA Food Data Central Standard Release