Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 332 17% DV
      • Protein 20g 40% DV
      • Carbs 40g 13% DV
      • Fat 10g 15% DV
      • Fiber 10g 36% DV
      • Sugar 23g 46% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 266mg
      • Histidine 77% RDI 537mg
      • Isoleucine 66% RDI 925mg
      • Leucine 57% RDI 1550mg
      • Lysine 54% RDI 1131mg
      • Methionine 38% RDI 276mg
      • Phenylalanine 122% RDI 1070mg
      • Threonine 73% RDI 765mg
      • Tryptophan 90% RDI 251mg
      • Tyrosine 91% RDI 798mg
      • Valine 53% RDI 966mg
      Protein Comparison Table

      Table Legend

      1. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 80 80
      Essential  
      Histidine (mg)
      (%RDI)
      537
      (77%)
      537
      (77%)
      Isoleucine (mg)
      (%RDI)
      925
      (66%)
      925
      (66%)
      Leucine (mg)
      (%RDI)
      1550
      (57%)
      1550
      (57%)
      Lysine (mg)
      (%RDI)
      1131
      (54%)
      1131
      (54%)
      Methionine (mg)
      (%RDI)
      276
      (38%)
      276
      (38%)
      Phenylalanine (mg)
      (%RDI)
      1070
      (122%)
      1070
      (122%)
      Threonine (mg)
      (%RDI)
      765
      (73%)
      765
      (73%)
      Tryptophan (mg)
      (%RDI)
      251
      (90%)
      251
      (90%)
      Valine (mg)
      (%RDI)
      966
      (53%)
      966
      (53%)
      Conditional  
      Arginine (mg) 1806
      1806
      Cystine (mg)
      (%RDI)
      266
      (93%)
      266
      (93%)
      Glycine (mg) 967
      967
      Proline (mg) 1139
      1139
      Tyrosine (mg)
      (%RDI)
      798
      (91%)
      798
      (91%)
      Non-Essential  
      Alanine (mg) 854
      854
      Aspartic acid (mg) 2426
      2426
      Betaine (mg) 0
      0
      Glutamic acid (mg) 4148
      4148
      Hydroxyproline (mg) 0
      0
      Serine (mg) 1082
      1082
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
      USDA Food Data Central Standard Release