| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 Portion (80g) | |||
| Calories | 332 | ||
| % Daily Value * | |||
| Total Fat 10g | 15% | ||
| Saturated Fat 5g | 25% | ||
| Trans Fat 0g | |||
| Cholesterol 4.8mg | 2% | ||
| Sodium 190.4mg | 8% | ||
| Total Carbohydrate 40.4g | 13% | ||
| Dietary Fiber 10g | 40% | ||
| Total Sugars 23g | 46% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 20g | 40% | ||
| Vitamin C 60mg | 67% | ||
| Vitamin D 3μg | 15% | ||
| Iron 8.1mg | 45% | ||
| Calcium 500mg | 38% | ||
| Potassium 150.4mg | 3% | ||
| Phosphorus 300mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 80g | |
| Calories | 332 | 17% |
| Fat | 10g | 15% |
| Protein | 20g | 40% |
| Carbohydrate | 40.4g | 13% |
| Sugars | 23g | 46% |
| Fiber | 10g | 40% |
| Cholesterol | 4.8mg | 2% |
| Saturated Fats | 5g | 25% |
| Net-Carbs | 30.4g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 80g | |
| Calcium | 500mg | 38% |
| Iron, Fe | 8.1mg | 45% |
| Potassium, K | 150.4mg | 3% |
| Magnesium | 140mg | 33% |
| Phosphorus, P | 300mg | 24% |
| Sodium | 190.4mg | 8% |
| Zinc, Zn | 5.2mg | 48% |
| Copper, Cu | 0.8mg | 87% |
| Manganese | 1.1mg | 46% |
| Selenium, Se | 3.1μg | 6% |
| Fluoride, F | 3.4μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 80g | |
| Vitamin A, RAE | 521.6μg | 58% |
| Vitamin C | 60mg | 67% |
| Thiamin (B1) | 1.5mg | 125% |
| Riboflavin (B2) | 1.7mg | 131% |
| Niacin (B3) | 20mg | 125% |
| Vitamin B5 (PA) | 10mg | 200% |
| Vitamin B6 | 2mg | 118% |
| Biotin | 0μg | |
| Folate (B9) | 400μg | 100% |
| Folic acid | 400μg | 100% |
| Food Folate | 0μg | 0% |
| Folate DFE | 680μg | 170% |
| Choline | 1.4mg | 0% |
| Vitamin B12 | 6μg | 250% |
| Retinol | 520.8μg | |
| Carotene, beta | 8μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 1750.4IU | 58% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 13.5mg | 90% |
| Vitamin D | 3μg | 15% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 120IU | 15% |
| Vitamin K | 8.3μg | 7% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 80g | |
| Water | 7.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 2.4mg | |
| Theobromine | 22.4mg | |
| PRAL score | 7.54 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 80g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 80g | |
| Monounsaturated Fats | 2116mg | |
| Polyunsaturated Fats | 2314mg | |
| Omega 3s | 176mg | 11% |
| Omega 6s | 2137mg | 13% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.14 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 59mg | |
| 6:0 | 21mg | |
| 8:0 | 13mg | |
| 10:0 | 24mg | |
| 12:0 | 25mg | |
| 13:0 | 0mg | |
| 14:0 | 99mg | |
| 15:0 | 7mg | |
| 16:0 | 1251mg | |
| 17:0 | 7mg | |
| 18:0 | 806mg | |
| 20:0 | 18mg | |
| 22:0 | 2mg | |
| 24:0 | 0mg | |
| 14:1 | 7mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 30mg | |
| 16:1 c | 0mg | |
| 17:1 | 2mg | |
| 18:1 undifferentiated | 2058mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 18mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 2137mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 176mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 1mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 80g | |
| Betaine | 0mg | |
| Tryptophan | 251mg | 90% |
| Threonine | 765mg | 73% |
| Isoleucine | 925mg | 66% |
| Leucine | 1550mg | 57% |
| Lysine | 1131mg | 54% |
| Methionine | 276mg | 38% |
| Cystine | 266mg | 93% |
| Phenylalanine | 1070mg | 122% |
| Tyrosine | 798mg | 91% |
| Valine | 966mg | 53% |
| Arginine | 1806mg | |
| Histidine | 537mg | 77% |
| Alanine | 854mg | |
| Aspartic acid | 2426mg | |
| Glutamic acid | 4148mg | |
| Glycine | 967mg | |
| Proline | 1139mg | |
| Serine | 1082mg | |
| Hydroxyproline | 0mg | |