Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 Portion (80g) | |||
Calories | 332 | ||
% Daily Value * | |||
Total Fat 10g | 15% | ||
Saturated Fat 5g | 25% | ||
Trans Fat 0g | |||
Cholesterol 4.8mg | 2% | ||
Sodium 190.4mg | 8% | ||
Total Carbohydrate 40.4g | 13% | ||
Dietary Fiber 10g | 40% | ||
Total Sugars 23g | 46% | ||
Includes 0g Added Sugars | 0% | ||
Protein 20g | 40% | ||
Vitamin C 60mg | 67% | ||
Vitamin D 3μg | 15% | ||
Iron 8.1mg | 45% | ||
Calcium 500mg | 38% | ||
Potassium 150.4mg | 3% | ||
Phosphorus 300mg | 24% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 80g | |
Calories | 332 | 17% |
Fat | 10g | 15% |
Protein | 20g | 40% |
Carbohydrate | 40.4g | 13% |
Sugars | 23g | 46% |
Fiber | 10g | 40% |
Cholesterol | 4.8mg | 2% |
Saturated Fats | 5g | 25% |
Net-Carbs | 30.4g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 80g | |
Calcium | 500mg | 38% |
Iron, Fe | 8.1mg | 45% |
Potassium, K | 150.4mg | 3% |
Magnesium | 140mg | 33% |
Phosphorus, P | 300mg | 24% |
Sodium | 190.4mg | 8% |
Zinc, Zn | 5.2mg | 48% |
Copper, Cu | 0.8mg | 87% |
Manganese | 1.1mg | 46% |
Selenium, Se | 3.1μg | 6% |
Fluoride, F | 3.4μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 80g | |
Vitamin A, RAE | 521.6μg | 58% |
Vitamin C | 60mg | 67% |
Thiamin (B1) | 1.5mg | 125% |
Riboflavin (B2) | 1.7mg | 131% |
Niacin (B3) | 20mg | 125% |
Vitamin B5 (PA) | 10mg | 200% |
Vitamin B6 | 2mg | 118% |
Biotin | 0μg | |
Folate (B9) | 400μg | 100% |
Folic acid | 400μg | 100% |
Food Folate | 0μg | 0% |
Folate DFE | 680μg | 170% |
Choline | 1.4mg | 0% |
Vitamin B12 | 6μg | 250% |
Retinol | 520.8μg | |
Carotene, beta | 8μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 1750.4IU | 58% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 13.5mg | 90% |
Vitamin D | 3μg | 15% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 120IU | 15% |
Vitamin K | 8.3μg | 7% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 80g | |
Water | 7.2g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 2.4mg | |
Theobromine | 22.4mg | |
PRAL score | 7.54 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 80g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 80g | |
Monounsaturated Fats | 2116mg | |
Polyunsaturated Fats | 2314mg | |
Omega 3s | 176mg | 11% |
Omega 6s | 2137mg | 13% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 12.14 | |
18:3 n-3 c,c,c (ALA) | 0mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 0mg | |
4:0 | 59mg | |
6:0 | 21mg | |
8:0 | 13mg | |
10:0 | 24mg | |
12:0 | 25mg | |
13:0 | 0mg | |
14:0 | 99mg | |
15:0 | 7mg | |
16:0 | 1251mg | |
17:0 | 7mg | |
18:0 | 806mg | |
20:0 | 18mg | |
22:0 | 2mg | |
24:0 | 0mg | |
14:1 | 7mg | |
15:1 | 0mg | |
16:1 undifferentiated | 30mg | |
16:1 c | 0mg | |
17:1 | 2mg | |
18:1 undifferentiated | 2058mg | |
18:1 c | 0mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 18mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 2137mg | |
18:2 n-6 c,c | 0mg | |
18:2 CLAs | 0mg | |
18:2 i | 0mg | |
18:3 undiff | 176mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 1mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 80g | |
Betaine | 0mg | |
Tryptophan | 251mg | 90% |
Threonine | 765mg | 73% |
Isoleucine | 925mg | 66% |
Leucine | 1550mg | 57% |
Lysine | 1131mg | 54% |
Methionine | 276mg | 38% |
Cystine | 266mg | 93% |
Phenylalanine | 1070mg | 122% |
Tyrosine | 798mg | 91% |
Valine | 966mg | 53% |
Arginine | 1806mg | |
Histidine | 537mg | 77% |
Alanine | 854mg | |
Aspartic acid | 2426mg | |
Glutamic acid | 4148mg | |
Glycine | 967mg | |
Proline | 1139mg | |
Serine | 1082mg | |
Hydroxyproline | 0mg |