Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soup, hot and sour, Chinese restaurant
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      Soup, hot and sour, Chinese restaurant
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      Quick Stats
      • Calories 182 9% DV
      • Protein 12g 24% DV
      • Carbs 20g 7% DV
      • Fat 5.6g 9% DV
      • Fiber 2g 8% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 63% RDI 182mg
      • Histidine 39% RDI 270mg
      • Isoleucine 27% RDI 373mg
      • Leucine 26% RDI 704mg
      • Lysine 34% RDI 713mg
      • Methionine 25% RDI 182mg
      • Phenylalanine 45% RDI 396mg
      • Threonine 49% RDI 517mg
      • Tryptophan 32% RDI 89mg
      • Tyrosine 32% RDI 284mg
      • Valine 24% RDI 429mg
      Protein Comparison Table

      Table Legend

      1. Soup, hot and sour, Chinese restaurant
      2. Soup, hot and sour, Chinese restaurant
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 233 233 466
      Essential  
      Histidine (mg)
      (%RDI)      		 135
      (19%)      		 135
      (19%)      		 270
      (39%)
      Isoleucine (mg)
      (%RDI)      		 186
      (13%)      		 186
      (13%)      		 373
      (27%)
      Leucine (mg)
      (%RDI)      		 352
      (13%)      		 352
      (13%)      		 704
      (26%)
      Lysine (mg)
      (%RDI)      		 356
      (17%)      		 356
      (17%)      		 713
      (34%)
      Methionine (mg)
      (%RDI)      		 91
      (12%)      		 91
      (12%)      		 182
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 198
      (23%)      		 198
      (23%)      		 396
      (45%)
      Threonine (mg)
      (%RDI)      		 259
      (25%)      		 259
      (25%)      		 517
      (49%)
      Tryptophan (mg)
      (%RDI)      		 44
      (16%)      		 44
      (16%)      		 89
      (32%)
      Valine (mg)
      (%RDI)      		 214
      (12%)      		 214
      (12%)      		 429
      (24%)
      Conditional  
      Arginine (mg) 310
      		310
      		620
      Cystine (mg)
      (%RDI)      		 91
      (32%)      		 91
      (32%)      		 182
      (63%)
      Glycine (mg) 245
      		245
      		489
      Proline (mg) 291
      		291
      		583
      Tyrosine (mg)
      (%RDI)      		 142
      (16%)      		 142
      (16%)      		 284
      (32%)
      Non-Essential  
      Alanine (mg) 214
      		214
      		429
      Aspartic acid (mg) 496
      		496
      		993
      Betaine (mg) 2
      		2
      		5
      Glutamic acid (mg) 2281
      		2281
      		4562
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 207
      		207
      		415
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Soup, hot and sour, Chinese restaurant
      USDA Food Data Central Standard Release
      Soup, hot and sour, Chinese restaurant
      USDA Food Data Central Standard Release