Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cola Soft Drink
      ×
      Restaurant, family style, french fries
      ×
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      Quick Stats
      • Calories 698 35% DV
      • Protein 5.9g 12% DV
      • Carbs 114g 38% DV
      • Fat 25g 39% DV
      • Fiber 7g 24% DV
      • Sugar 49g 99% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 56mg
      • Histidine 13% RDI 94mg
      • Isoleucine 15% RDI 204mg
      • Leucine 11% RDI 304mg
      • Lysine 11% RDI 240mg
      • Methionine 10% RDI 75mg
      • Phenylalanine 30% RDI 258mg
      • Threonine 18% RDI 185mg
      • Tryptophan 30% RDI 83mg
      • Tyrosine 19% RDI 167mg
      • Valine 23% RDI 413mg
      Protein Comparison Table

      Table Legend

      1. Cola Soft Drink
      2. Restaurant, family style, french fries
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 492 170 662
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 94
      (13%)      		 94
      (13%)
      Isoleucine (mg)
      (%RDI)      		 0
      (0%)      		 204
      (15%)      		 204
      (15%)
      Leucine (mg)
      (%RDI)      		 0
      (0%)      		 304
      (11%)      		 304
      (11%)
      Lysine (mg)
      (%RDI)      		 0
      (0%)      		 240
      (11%)      		 240
      (11%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 75
      (10%)      		 75
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 0
      (0%)      		 258
      (30%)      		 258
      (30%)
      Threonine (mg)
      (%RDI)      		 0
      (0%)      		 185
      (18%)      		 185
      (18%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 83
      (30%)      		 83
      (30%)
      Valine (mg)
      (%RDI)      		 0
      (0%)      		 413
      (23%)      		 413
      (23%)
      Conditional  
      Arginine (mg) 0
      		325
      		325
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 56
      (20%)      		 56
      (20%)
      Glycine (mg) 0
      		167
      		167
      Proline (mg) 0
      		185
      		185
      Tyrosine (mg)
      (%RDI)      		 0
      (0%)      		 167
      (19%)      		 167
      (19%)
      Non-Essential  
      Alanine (mg) 0
      		185
      		185
      Aspartic acid (mg) 0
      		1287
      		1287
      Betaine (mg) 0
      		--
      		0
      Glutamic acid (mg) 0
      		899
      		899
      Hydroxyproline (mg) 0
      		--
      		0
      Serine (mg) 0
      		213
      		213
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Cola Soft Drink
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Restaurant, family style, french fries
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.