Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
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      Quick Stats
      • Calories 274 14% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 20g 31% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 104% RDI 298mg
      • Histidine 69% RDI 482mg
      • Isoleucine 73% RDI 1019mg
      • Leucine 64% RDI 1759mg
      • Lysine 95% RDI 1989mg
      • Methionine 102% RDI 743mg
      • Phenylalanine 102% RDI 897mg
      • Threonine 103% RDI 1086mg
      • Tryptophan 90% RDI 252mg
      • Tyrosine 90% RDI 789mg
      • Valine 64% RDI 1159mg
      Protein Comparison Table

      Table Legend

      1. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 482
      (69%)      		 482
      (69%)
      Isoleucine (mg)
      (%RDI)      		 1019
      (73%)      		 1019
      (73%)
      Leucine (mg)
      (%RDI)      		 1759
      (64%)      		 1759
      (64%)
      Lysine (mg)
      (%RDI)      		 1989
      (95%)      		 1989
      (95%)
      Methionine (mg)
      (%RDI)      		 743
      (102%)      		 743
      (102%)
      Phenylalanine (mg)
      (%RDI)      		 897
      (102%)      		 897
      (102%)
      Threonine (mg)
      (%RDI)      		 1086
      (103%)      		 1086
      (103%)
      Tryptophan (mg)
      (%RDI)      		 252
      (90%)      		 252
      (90%)
      Valine (mg)
      (%RDI)      		 1159
      (64%)      		 1159
      (64%)
      Conditional  
      Arginine (mg) 1533
      		1533
      Cystine (mg)
      (%RDI)      		 298
      (104%)      		 298
      (104%)
      Glycine (mg) 974
      		974
      Proline (mg) 730
      		730
      Tyrosine (mg)
      (%RDI)      		 789
      (90%)      		 789
      (90%)
      Non-Essential  
      Alanine (mg) 1132
      		1132
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3182
      		3182
      Hydroxyproline (mg) --
      		0
      Serine (mg) 777
      		777
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
      USDA Food Data Central Standard Release