Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
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      Quick Stats
      • Calories 311 16% DV
      • Protein 19g 38% DV
      • Carbs 0.3g 0% DV
      • Fat 26g 40% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 88% RDI 252mg
      • Histidine 58% RDI 407mg
      • Isoleucine 62% RDI 861mg
      • Leucine 54% RDI 1485mg
      • Lysine 80% RDI 1679mg
      • Methionine 86% RDI 627mg
      • Phenylalanine 87% RDI 757mg
      • Threonine 87% RDI 918mg
      • Tryptophan 76% RDI 212mg
      • Tyrosine 76% RDI 667mg
      • Valine 54% RDI 980mg
      Protein Comparison Table

      Table Legend

      1. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 407
      (58%)      		 407
      (58%)
      Isoleucine (mg)
      (%RDI)      		 861
      (62%)      		 861
      (62%)
      Leucine (mg)
      (%RDI)      		 1485
      (54%)      		 1485
      (54%)
      Lysine (mg)
      (%RDI)      		 1679
      (80%)      		 1679
      (80%)
      Methionine (mg)
      (%RDI)      		 627
      (86%)      		 627
      (86%)
      Phenylalanine (mg)
      (%RDI)      		 757
      (87%)      		 757
      (87%)
      Threonine (mg)
      (%RDI)      		 918
      (87%)      		 918
      (87%)
      Tryptophan (mg)
      (%RDI)      		 212
      (76%)      		 212
      (76%)
      Valine (mg)
      (%RDI)      		 980
      (54%)      		 980
      (54%)
      Conditional  
      Arginine (mg) 1294
      		1294
      Cystine (mg)
      (%RDI)      		 252
      (88%)      		 252
      (88%)
      Glycine (mg) 823
      		823
      Proline (mg) 617
      		617
      Tyrosine (mg)
      (%RDI)      		 667
      (76%)      		 667
      (76%)
      Non-Essential  
      Alanine (mg) 956
      		956
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2686
      		2686
      Hydroxyproline (mg) --
      		0
      Serine (mg) 655
      		655
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
      USDA Food Data Central Standard Release