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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
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Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories311
% Daily Value *
Total Fat 25.8g65%
Saturated Fat 10.3g51%
Trans Fat 1.3g
Cholesterol 71.2mg24%
Sodium 80.2mg5%
Total Carbohydrate 0.26g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.2g21%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 1.2mg7%
Calcium 24.9mg2%
Potassium 309.6mg12%
Phosphorus 180.8mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.72
  • Inflammation Index 71
  • Amino Acid Score 48%
  • Potassium/Sodium 3.86
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 311 calories in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw coming from 25% protein, 0% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw. This food consists of 60.4% water, 16.8% protein, 0.2% carbs, 22.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 311 26%
Fat 25.8g 65%
Protein 19.2g 21%
Carbohydrate 0.26g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.2mg 24%
Saturated Fats 10.3g 51%
Net-Carbs 0.26g
Trans Fatty Acids 1.3g
Minerals
-- = missing data %DV
Weight113g
Calcium 24.9mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 309.6mg 12%
Magnesium 20.3mg 6%
Phosphorus, P 180.8mg 26%
Sodium 80.2mg 5%
Zinc, Zn 3.1mg 39%
Copper, Cu 0.08mg 9%
Manganese 0.01mg 0%
Selenium, Se 7mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 17mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.17mg 15%
Niacin (B3) 3.7mg 26%
Vitamin B5 (PA) 0.29mg 6%
Vitamin B6 0.07mg 5%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.3mcg 97%
Retinol 17mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 56.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.59mg 4%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 69.1g
Ash 0.94g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.72
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 7.085g
Total Polyunsaturated 0.959g
Omega 3s 0.245g 22%
Omega 6s 0.643g 5%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.245g 15%
Eicosapentaenoic Acid (EPA) 0.016g
Docosapentaenoic Acid (DPA) 0.032g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.246g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.001g
Arachidonic acid (AA) 0.02g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.031g
Lauric Acid (12:0) 0.032g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.504g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.91g
Margaric Acid (17:0) 0.441g
Stearic Acid (18:0) 5.287g
Arachidic Acid (20:0) 0.024g
Behenic Acid (22:0) 0.053g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.011g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.208g
cis-Palmitoleic Acid (16:1 cis) 0.179g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 6.859g
cis-Oleic Acid (18:1 cis) 5.616g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.643g
Conjugated Linoleic Acid (CLAs) 0.382g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.245g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.015g
Trans-Monoenoic Fats 1.272g
trans-Palmitoleic Acid (16:1 trans) 0.029g
trans-Oleic Acid (18:1 trans) 1.243g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.015g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 407mg 41%
Isoleucine 861mg 64%
Leucine 1485mg 50%
Lysine 1679mg 63%
Methionine 627mg 47%
Phenylalanine 757mg 33%
Threonine 918mg 65%
Tryptophan 212mg 60%
Valine 980mg 58%
Conditionally Essential Amino Acids
Arginine 1294mg
Cystine 252mg 19%
Glycine 823mg
Proline 617mg
Tyrosine 667mg 29%
Non-Essential Amino Acids
Alanine 956mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 2686mg
Hydroxyproline --mg
Serine 655mg
Data Source
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
USDA Food Data Central Standard Release