Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
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      Quick Stats
      • Calories 136 7% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 4.8g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 105% RDI 302mg
      • Histidine 70% RDI 489mg
      • Isoleucine 74% RDI 1034mg
      • Leucine 65% RDI 1783mg
      • Lysine 96% RDI 2016mg
      • Methionine 104% RDI 754mg
      • Phenylalanine 104% RDI 910mg
      • Threonine 105% RDI 1102mg
      • Tryptophan 91% RDI 255mg
      • Tyrosine 91% RDI 800mg
      • Valine 65% RDI 1176mg
      Protein Comparison Table

      Table Legend

      1. Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 489
      (70%)      		 489
      (70%)
      Isoleucine (mg)
      (%RDI)      		 1034
      (74%)      		 1034
      (74%)
      Leucine (mg)
      (%RDI)      		 1783
      (65%)      		 1783
      (65%)
      Lysine (mg)
      (%RDI)      		 2016
      (96%)      		 2016
      (96%)
      Methionine (mg)
      (%RDI)      		 754
      (104%)      		 754
      (104%)
      Phenylalanine (mg)
      (%RDI)      		 910
      (104%)      		 910
      (104%)
      Threonine (mg)
      (%RDI)      		 1102
      (105%)      		 1102
      (105%)
      Tryptophan (mg)
      (%RDI)      		 255
      (91%)      		 255
      (91%)
      Valine (mg)
      (%RDI)      		 1176
      (65%)      		 1176
      (65%)
      Conditional  
      Arginine (mg) 1554
      		1554
      Cystine (mg)
      (%RDI)      		 302
      (105%)      		 302
      (105%)
      Glycine (mg) 988
      		988
      Proline (mg) 740
      		740
      Tyrosine (mg)
      (%RDI)      		 800
      (91%)      		 800
      (91%)
      Non-Essential  
      Alanine (mg) 1148
      		1148
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3225
      		3225
      Hydroxyproline (mg) --
      		0
      Serine (mg) 788
      		788
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
      USDA Food Data Central Standard Release