Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Veal, shoulder, blade chop, separable lean only, cooked, grilled
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      Quick Stats
      • Calories 135 7% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 4.7g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 91% RDI 262mg
      • Histidine 120% RDI 843mg
      • Isoleucine 82% RDI 1144mg
      • Leucine 68% RDI 1849mg
      • Lysine 91% RDI 1914mg
      • Methionine 74% RDI 542mg
      • Phenylalanine 107% RDI 938mg
      • Threonine 97% RDI 1015mg
      • Tryptophan 84% RDI 235mg
      • Tyrosine 85% RDI 740mg
      • Valine 71% RDI 1284mg
      Protein Comparison Table

      Table Legend

      1. Veal, shoulder, blade chop, separable lean only, cooked, grilled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 843
      (120%)      		 843
      (120%)
      Isoleucine (mg)
      (%RDI)      		 1144
      (82%)      		 1144
      (82%)
      Leucine (mg)
      (%RDI)      		 1849
      (68%)      		 1849
      (68%)
      Lysine (mg)
      (%RDI)      		 1914
      (91%)      		 1914
      (91%)
      Methionine (mg)
      (%RDI)      		 542
      (74%)      		 542
      (74%)
      Phenylalanine (mg)
      (%RDI)      		 938
      (107%)      		 938
      (107%)
      Threonine (mg)
      (%RDI)      		 1015
      (97%)      		 1015
      (97%)
      Tryptophan (mg)
      (%RDI)      		 235
      (84%)      		 235
      (84%)
      Valine (mg)
      (%RDI)      		 1284
      (71%)      		 1284
      (71%)
      Conditional  
      Arginine (mg) 1367
      		1367
      Cystine (mg)
      (%RDI)      		 262
      (91%)      		 262
      (91%)
      Glycine (mg) 1193
      		1193
      Proline (mg) 970
      		970
      Tyrosine (mg)
      (%RDI)      		 740
      (85%)      		 740
      (85%)
      Non-Essential  
      Alanine (mg) 1382
      		1382
      Aspartic acid (mg) 2004
      		2004
      Betaine (mg) 21
      		21
      Glutamic acid (mg) 3675
      		3675
      Hydroxyproline (mg) 117
      		117
      Serine (mg) 870
      		870
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Veal, shoulder, blade chop, separable lean only, cooked, grilled
      USDA Food Data Central Standard Release