Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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White Bread
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Whole Wheat Bread
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 158 8% DV
  • Protein 6.6g 13% DV
  • Carbs 28g 10% DV
  • Fat 2.1g 3% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
  • Amino Acid Score --%
  • Lysine / Arginine --
Amino Acid Bar Charts

Total Recommended Daily Intake

All selected foods are missing data for amino acids. Please set filters or search for other foods.
  • Cystine --% RDI --mg
  • Histidine --% RDI --mg
  • Isoleucine --% RDI --mg
  • Leucine --% RDI --mg
  • Lysine --% RDI --mg
  • Methionine --% RDI --mg
  • Phenylalanine --% RDI --mg
  • Threonine --% RDI --mg
  • Tryptophan --% RDI --mg
  • Tyrosine --% RDI --mg
  • Valine --% RDI --mg
Protein Comparison Table

Table Legend

  1. White Bread
  2. Whole Wheat Bread
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 29 32 61
Essential  
Histidine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Conditional  
Arginine (mg) --
--
--
Cystine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Glycine (mg) --
--
--
Proline (mg) --
--
--
Tyrosine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Non-Essential  
Alanine (mg) --
--
--
Aspartic acid (mg) --
--
--
Betaine (mg) 30
40
--
Glutamic acid (mg) --
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
--
Lysine to Arginine Ratio of All Selected Foods: Lysine and arginine data have not been collected.
Data Source
White Bread
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Whole Wheat Bread
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.