| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 138 | 107 | 82 | 327 |
| Tryptophan (mg) (%RDI) |
77
(28%) |
44
(16%) |
17
(6%) |
138
(49%) |
| Threonine (mg) (%RDI) |
229
(22%) |
148
(14%) |
66
(6%) |
443
(42%) |
| Isoleucine (mg) (%RDI) |
265
(19%) |
195
(14%) |
67
(5%) |
527
(38%) |
| Leucine (mg) (%RDI) |
428
(16%) |
319
(12%) |
112
(4%) |
859
(31%) |
| Lysine (mg) (%RDI) |
326
(16%) |
265
(13%) |
113
(5%) |
704
(34%) |
| Methionine (mg) (%RDI) |
117
(16%) |
81
(11%) |
30
(4%) |
229
(31%) |
| Cystine (mg) (%RDI) |
101
(35%) |
29
(10%) |
30
(11%) |
160
(56%) |
| Phenylalanine (mg) (%RDI) |
280
(32%) |
159
(18%) |
82
(9%) |
522
(60%) |
| Tyrosine (mg) (%RDI) |
214
(24%) |
152
(17%) |
66
(7%) |
431
(49%) |
| Valine (mg) (%RDI) |
326
(18%) |
219
(12%) |
106
(6%) |
651
(36%) |
| Histidine (mg) (%RDI) |
121
(17%) |
89
(13%) |
39
(6%) |
250
(36%) |
| Arginine (mg) |
287
|
144
|
111
|
542
|
| Alanine (mg) |
248
|
146
|
78
|
472
|
| Aspartic acid (mg) |
471
|
~
|
426
|
896
|
| Betaine (mg) |
9
|
~
|
~
|
9
|
| Glutamic acid (mg) |
1103
|
698
|
343
|
2143
|
| Glycine (mg) |
200
|
157
|
63
|
421
|
| Proline (mg) |
370
|
362
|
71
|
802
|
| Serine (mg) |
324
|
183
|
84
|
591
|