Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chocolate Cake With Frosting
      ×
      Ice creams, vanilla, rich
      ×
      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      ×
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      Quick Stats
      • Calories 923 46% DV
      • Protein 11g 21% DV
      • Carbs 116g 39% DV
      • Fat 49g 76% DV
      • Fiber 5g 17% DV
      • Sugar 77g 155% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 56% RDI 160mg
      • Histidine 36% RDI 250mg
      • Isoleucine 38% RDI 527mg
      • Leucine 31% RDI 859mg
      • Lysine 34% RDI 704mg
      • Methionine 31% RDI 229mg
      • Phenylalanine 60% RDI 522mg
      • Threonine 42% RDI 443mg
      • Tryptophan 49% RDI 138mg
      • Tyrosine 49% RDI 431mg
      • Valine 36% RDI 651mg
      Protein Comparison Table

      Table Legend

      1. Chocolate Cake With Frosting
      2. Ice creams, vanilla, rich
      3. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 138 107 82 327
      Essential  
      Histidine (mg)
      (%RDI)      		 121
      (17%)      		 89
      (13%)      		 39
      (6%)      		 250
      (36%)
      Isoleucine (mg)
      (%RDI)      		 265
      (19%)      		 195
      (14%)      		 67
      (5%)      		 527
      (38%)
      Leucine (mg)
      (%RDI)      		 428
      (16%)      		 319
      (12%)      		 112
      (4%)      		 859
      (31%)
      Lysine (mg)
      (%RDI)      		 326
      (16%)      		 265
      (13%)      		 113
      (5%)      		 704
      (34%)
      Methionine (mg)
      (%RDI)      		 117
      (16%)      		 81
      (11%)      		 30
      (4%)      		 229
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 280
      (32%)      		 159
      (18%)      		 82
      (9%)      		 522
      (60%)
      Threonine (mg)
      (%RDI)      		 229
      (22%)      		 148
      (14%)      		 66
      (6%)      		 443
      (42%)
      Tryptophan (mg)
      (%RDI)      		 77
      (28%)      		 44
      (16%)      		 17
      (6%)      		 138
      (49%)
      Valine (mg)
      (%RDI)      		 326
      (18%)      		 219
      (12%)      		 106
      (6%)      		 651
      (36%)
      Conditional  
      Arginine (mg) 287
      		144
      		111
      		542
      Cystine (mg)
      (%RDI)      		 101
      (35%)      		 29
      (10%)      		 30
      (11%)      		 160
      (56%)
      Glycine (mg) 200
      		157
      		63
      		421
      Proline (mg) 370
      		362
      		71
      		802
      Tyrosine (mg)
      (%RDI)      		 214
      (24%)      		 152
      (17%)      		 66
      (7%)      		 431
      (49%)
      Non-Essential  
      Alanine (mg) 248
      		146
      		78
      		472
      Aspartic acid (mg) 471
      		--
      		426
      		896
      Betaine (mg) 9
      		--
      		--
      		9
      Glutamic acid (mg) 1103
      		698
      		343
      		2143
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 324
      		183
      		84
      		591
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Chocolate Cake With Frosting
      USDA Food Data Central Standard Release (Common)
      Ice creams, vanilla, rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.