Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.

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Cookies, shortbread, commercially prepared, plain

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Cookies, shortbread, commercially prepared, plain

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Cookies, shortbread, commercially prepared, plain

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Quick Stats

Calories 438 22% DV
Protein 4.6g 9% DV
Carbs 54g 18% DV
Fat 22g 34% DV
Fiber --g --% DV
Sugar --g --% DV

Amino Acid Bar Charts

Total Recommended Daily Intake

All selected foods are missing data for amino acids. Please set filters or search for other foods.

Cystine --% RDI --mg
Histidine --% RDI --mg
Isoleucine --% RDI --mg
Leucine --% RDI --mg
Lysine --% RDI --mg
Methionine --% RDI --mg
Phenylalanine --% RDI --mg
Threonine --% RDI --mg
Tryptophan --% RDI --mg
Tyrosine --% RDI --mg
Valine --% RDI --mg

Protein Comparison Table

Table Legend

Cookies, shortbread, commercially prepared, plain
Cookies, shortbread, commercially prepared, plain
Cookies, shortbread, commercially prepared, plain

-- = missing data

	Amino Acids
Food #	1	2	3	Total
Weight (g)	28	28	28	85
Essential
Histidine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Isoleucine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Leucine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Lysine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Methionine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Phenylalanine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Threonine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Tryptophan (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Valine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Conditional
Arginine (mg)	--	--	--	--
Cystine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Glycine (mg)	--	--	--	--
Proline (mg)	--	--	--	--
Tyrosine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Non-Essential
Alanine (mg)	--	--	--	--
Aspartic acid (mg)	--	--	--	--
Betaine (mg)	--	--	--	--
Glutamic acid (mg)	--	--	--	--
Hydroxyproline (mg)	--	--	--	--
Serine (mg)	--	--	--	--

Lysine to Arginine Ratio of All Selected Foods: Lysine and arginine data have not been collected.

Data Source

Cookies, shortbread, commercially prepared, plain

USDA Food Data Central Standard Release

Cookies, shortbread, commercially prepared, plain

USDA Food Data Central Standard Release

Cookies, shortbread, commercially prepared, plain

USDA Food Data Central Standard Release