| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 16 | 16 | 16 | 48 |
| Essential | ||||
| Histidine (mg) (%RDI) |
23
(3%) |
23
(3%) |
23
(3%) |
70
(10%) |
| Isoleucine (mg) (%RDI) |
39
(3%) |
39
(3%) |
39
(3%) |
118
(8%) |
| Leucine (mg) (%RDI) |
75
(3%) |
75
(3%) |
75
(3%) |
226
(8%) |
| Lysine (mg) (%RDI) |
16
(1%) |
16
(1%) |
16
(1%) |
49
(2%) |
| Methionine (mg) (%RDI) |
18
(2%) |
18
(2%) |
18
(2%) |
54
(7%) |
| Phenylalanine (mg) (%RDI) |
53
(6%) |
53
(6%) |
53
(6%) |
159
(18%) |
| Threonine (mg) (%RDI) |
31
(3%) |
31
(3%) |
31
(3%) |
93
(9%) |
| Tryptophan (mg) (%RDI) |
13
(5%) |
13
(5%) |
13
(5%) |
40
(14%) |
| Valine (mg) (%RDI) |
47
(3%) |
47
(3%) |
47
(3%) |
141
(8%) |
| Conditional | ||||
| Arginine (mg) |
40
|
40
|
40
|
121
|
| Cystine (mg) (%RDI) |
28
(10%) |
28
(10%) |
28
(10%) |
83
(29%) |
| Glycine (mg) |
40
|
40
|
40
|
121
|
| Proline (mg) |
120
|
120
|
120
|
359
|
| Tyrosine (mg) (%RDI) |
25
(3%) |
25
(3%) |
25
(3%) |
75
(9%) |
| Non-Essential | ||||
| Alanine (mg) |
36
|
36
|
36
|
108
|
| Aspartic acid (mg) |
49
|
49
|
49
|
147
|
| Betaine (mg) |
8
|
8
|
8
|
23
|
| Glutamic acid (mg) |
368
|
368
|
368
|
1103
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
51
|
51
|
51
|
152
|