Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Doughnuts, cake-type, chocolate, sugared or glazed
      ×
      Doughnuts, yeast-leavened, with jelly filling
      ×
      Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
      ×
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      Quick Stats
      • Calories 335 17% DV
      • Protein 4.7g 9% DV
      • Carbs 41g 14% DV
      • Fat 17g 27% DV
      • Fiber 1g 5% DV
      • Sugar 22g 43% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 91mg
      • Histidine 14% RDI 101mg
      • Isoleucine 14% RDI 195mg
      • Leucine 13% RDI 343mg
      • Lysine 9% RDI 179mg
      • Methionine 11% RDI 83mg
      • Phenylalanine 26% RDI 224mg
      • Threonine 15% RDI 153mg
      • Tryptophan 17% RDI 49mg
      • Tyrosine 17% RDI 151mg
      • Valine 12% RDI 225mg
      Protein Comparison Table

      Table Legend

      1. Doughnuts, cake-type, chocolate, sugared or glazed
      2. Doughnuts, yeast-leavened, with jelly filling
      3. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 28
      (4%)      		 37
      (5%)      		 35
      (5%)      		 101
      (14%)
      Isoleucine (mg)
      (%RDI)      		 58
      (4%)      		 69
      (5%)      		 67
      (5%)      		 195
      (14%)
      Leucine (mg)
      (%RDI)      		 96
      (4%)      		 122
      (4%)      		 125
      (5%)      		 343
      (13%)
      Lysine (mg)
      (%RDI)      		 66
      (3%)      		 59
      (3%)      		 53
      (3%)      		 179
      (9%)
      Methionine (mg)
      (%RDI)      		 27
      (4%)      		 30
      (4%)      		 26
      (4%)      		 83
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 64
      (7%)      		 81
      (9%)      		 80
      (9%)      		 224
      (26%)
      Threonine (mg)
      (%RDI)      		 48
      (5%)      		 55
      (5%)      		 49
      (5%)      		 153
      (15%)
      Tryptophan (mg)
      (%RDI)      		 16
      (6%)      		 20
      (7%)      		 12
      (4%)      		 49
      (17%)
      Valine (mg)
      (%RDI)      		 66
      (4%)      		 76
      (4%)      		 83
      (5%)      		 225
      (12%)
      Conditional  
      Arginine (mg) 64
      		71
      		70
      		205
      Cystine (mg)
      (%RDI)      		 26
      (9%)      		 34
      (12%)      		 32
      (11%)      		 91
      (32%)
      Glycine (mg) 45
      		60
      		69
      		174
      Proline (mg) 93
      		166
      		200
      		459
      Tyrosine (mg)
      (%RDI)      		 44
      (5%)      		 52
      (6%)      		 55
      (6%)      		 151
      (17%)
      Non-Essential  
      Alanine (mg) 54
      		62
      		59
      		175
      Aspartic acid (mg) 100
      		98
      		132
      		330
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 283
      		492
      		599
      		1375
      Hydroxyproline (mg) --
      		--
      		0
      		0
      Serine (mg) 75
      		86
      		97
      		258
      Lysine to Arginine Ratio of All Selected Foods: 0.87
      Data Source
      Doughnuts, cake-type, chocolate, sugared or glazed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Doughnuts, yeast-leavened, with jelly filling
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.