Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pancakes, plain, prepared from recipe
      ×
      Syrups, maple
      ×
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      Quick Stats
      • Calories 116 6% DV
      • Protein 1.8g 4% DV
      • Carbs 21g 7% DV
      • Fat 2.8g 4% DV
      • Fiber 0g 0% DV
      • Sugar 12g 24% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 11% RDI 33mg
      • Histidine 6% RDI 43mg
      • Isoleucine 6% RDI 84mg
      • Leucine 5% RDI 146mg
      • Lysine 4% RDI 91mg
      • Methionine 6% RDI 42mg
      • Phenylalanine 10% RDI 91mg
      • Threonine 6% RDI 67mg
      • Tryptophan 8% RDI 23mg
      • Tyrosine 8% RDI 68mg
      • Valine 5% RDI 95mg
      Protein Comparison Table

      Table Legend

      1. Pancakes, plain, prepared from recipe
      2. Syrups, maple
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 20 48
      Essential  
      Histidine (mg)
      (%RDI)      		 43
      (6%)      		 --
      (--%)      		 43
      (6%)
      Isoleucine (mg)
      (%RDI)      		 84
      (6%)      		 --
      (--%)      		 84
      (6%)
      Leucine (mg)
      (%RDI)      		 146
      (5%)      		 --
      (--%)      		 146
      (5%)
      Lysine (mg)
      (%RDI)      		 91
      (4%)      		 --
      (--%)      		 91
      (4%)
      Methionine (mg)
      (%RDI)      		 42
      (6%)      		 --
      (--%)      		 42
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 91
      (10%)      		 --
      (--%)      		 91
      (10%)
      Threonine (mg)
      (%RDI)      		 67
      (6%)      		 --
      (--%)      		 67
      (6%)
      Tryptophan (mg)
      (%RDI)      		 23
      (8%)      		 --
      (--%)      		 23
      (8%)
      Valine (mg)
      (%RDI)      		 95
      (5%)      		 --
      (--%)      		 95
      (5%)
      Conditional  
      Arginine (mg) 80
      		--
      		80
      Cystine (mg)
      (%RDI)      		 33
      (11%)      		 --
      (--%)      		 33
      (11%)
      Glycine (mg) 56
      		--
      		56
      Proline (mg) 164
      		--
      		164
      Tyrosine (mg)
      (%RDI)      		 68
      (8%)      		 --
      (--%)      		 68
      (8%)
      Non-Essential  
      Alanine (mg) 70
      		--
      		70
      Aspartic acid (mg) 119
      		--
      		119
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 446
      		--
      		446
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 103
      		--
      		103
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Pancakes, plain, prepared from recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Syrups, maple
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.