Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pie, pecan, commercially prepared
      ×
      Pie, pecan, commercially prepared
      ×
      Keebler Ready Crust Graham Pie Crust (10 Inch) Reduced Fat
      ×
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      Quick Stats
      • Calories 330 17% DV
      • Protein 3.6g 7% DV
      • Carbs 49g 16% DV
      • Fat 13g 20% DV
      • Fiber 2g 6% DV
      • Sugar 21g 41% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 16% RDI 45mg
      • Histidine 9% RDI 60mg
      • Isoleucine 7% RDI 97mg
      • Leucine 6% RDI 176mg
      • Lysine 3% RDI 71mg
      • Methionine 6% RDI 45mg
      • Phenylalanine 13% RDI 116mg
      • Threonine 8% RDI 83mg
      • Tryptophan 10% RDI 28mg
      • Tyrosine 6% RDI 51mg
      • Valine 7% RDI 122mg
      Protein Comparison Table

      Table Legend

      1. Pie, pecan, commercially prepared
      2. Pie, pecan, commercially prepared
      3. Keebler Ready Crust Graham Pie Crust (10 Inch) Reduced Fat
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 21 78
      Essential  
      Histidine (mg)
      (%RDI)      		 30
      (4%)      		 30
      (4%)      		 --
      (--%)      		 60
      (9%)
      Isoleucine (mg)
      (%RDI)      		 48
      (3%)      		 48
      (3%)      		 --
      (--%)      		 97
      (7%)
      Leucine (mg)
      (%RDI)      		 88
      (3%)      		 88
      (3%)      		 --
      (--%)      		 176
      (6%)
      Lysine (mg)
      (%RDI)      		 36
      (2%)      		 36
      (2%)      		 --
      (--%)      		 71
      (3%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)      		 --
      (--%)      		 45
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 58
      (7%)      		 58
      (7%)      		 --
      (--%)      		 116
      (13%)
      Threonine (mg)
      (%RDI)      		 41
      (4%)      		 41
      (4%)      		 --
      (--%)      		 83
      (8%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 --
      (--%)      		 28
      (10%)
      Valine (mg)
      (%RDI)      		 61
      (3%)      		 61
      (3%)      		 --
      (--%)      		 122
      (7%)
      Conditional  
      Arginine (mg) 82
      		82
      		--
      		165
      Cystine (mg)
      (%RDI)      		 23
      (8%)      		 23
      (8%)      		 --
      (--%)      		 45
      (16%)
      Glycine (mg) 50
      		50
      		--
      		99
      Proline (mg) 72
      		72
      		--
      		144
      Tyrosine (mg)
      (%RDI)      		 26
      (3%)      		 26
      (3%)      		 --
      (--%)      		 51
      (6%)
      Non-Essential  
      Alanine (mg) 55
      		55
      		--
      		111
      Aspartic acid (mg) 97
      		97
      		--
      		193
      Betaine (mg) 1
      		1
      		--
      		3
      Glutamic acid (mg) 271
      		271
      		--
      		541
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 61
      		61
      		--
      		123
      Lysine to Arginine Ratio of All Selected Foods: 0.43
      Data Source
      Pie, pecan, commercially prepared
      USDA Food Data Central Standard Release
      Pie, pecan, commercially prepared
      USDA Food Data Central Standard Release
      Keebler Ready Crust Graham Pie Crust (10 Inch) Reduced Fat
      USDA Food Data Central Legacy Data