Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 39 2% DV
      • Protein 4.9g 10% DV
      • Carbs 4.9g 2% DV
      • Fat 0.9g 1% DV
      • Fiber 3g 12% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 60mg
      • Histidine 16% RDI 109mg
      • Isoleucine 16% RDI 227mg
      • Leucine 13% RDI 350mg
      • Lysine 19% RDI 394mg
      • Methionine 10% RDI 71mg
      • Phenylalanine 24% RDI 210mg
      • Threonine 23% RDI 239mg
      • Tryptophan 23% RDI 65mg
      • Tyrosine 15% RDI 136mg
      • Valine 15% RDI 277mg
      Protein Comparison Table

      Table Legend

      1. Leavening Agents Yeast Bakers Active Dry
      2. Leavening Agents Yeast Bakers Active Dry
      3. Leavening Agents Yeast Bakers Active Dry
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 4 4 4 12
      Essential  
      Histidine (mg)
      (%RDI)      		 36
      (5%)      		 36
      (5%)      		 36
      (5%)      		 109
      (16%)
      Isoleucine (mg)
      (%RDI)      		 76
      (5%)      		 76
      (5%)      		 76
      (5%)      		 227
      (16%)
      Leucine (mg)
      (%RDI)      		 117
      (4%)      		 117
      (4%)      		 117
      (4%)      		 350
      (13%)
      Lysine (mg)
      (%RDI)      		 131
      (6%)      		 131
      (6%)      		 131
      (6%)      		 394
      (19%)
      Methionine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)      		 24
      (3%)      		 71
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 70
      (8%)      		 70
      (8%)      		 70
      (8%)      		 210
      (24%)
      Threonine (mg)
      (%RDI)      		 80
      (8%)      		 80
      (8%)      		 80
      (8%)      		 239
      (23%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)      		 22
      (8%)      		 65
      (23%)
      Valine (mg)
      (%RDI)      		 92
      (5%)      		 92
      (5%)      		 92
      (5%)      		 277
      (15%)
      Conditional  
      Arginine (mg) 81
      		81
      		81
      		244
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)      		 20
      (7%)      		 60
      (21%)
      Glycine (mg) 77
      		77
      		77
      		232
      Proline (mg) 66
      		66
      		66
      		198
      Tyrosine (mg)
      (%RDI)      		 45
      (5%)      		 45
      (5%)      		 45
      (5%)      		 136
      (15%)
      Non-Essential  
      Alanine (mg) 93
      		93
      		93
      		278
      Aspartic acid (mg) 166
      		166
      		166
      		498
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 259
      		259
      		259
      		776
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 79
      		79
      		79
      		238
      Lysine to Arginine Ratio of All Selected Foods: 1.61
      Data Source
      Leavening Agents Yeast Bakers Active Dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Leavening Agents Yeast Bakers Active Dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Leavening Agents Yeast Bakers Active Dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.