Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Atlantic Herring
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      Atlantic Herring
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      Atlantic Herring
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      Quick Stats
      • Calories 871 44% DV
      • Protein 99g 198% DV
      • Carbs 0g 0% DV
      • Fat 50g 76% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 369% RDI 1060mg
      • Histidine 416% RDI 2909mg
      • Isoleucine 325% RDI 4552mg
      • Leucine 294% RDI 8031mg
      • Lysine 432% RDI 9073mg
      • Methionine 402% RDI 2926mg
      • Phenylalanine 441% RDI 3857mg
      • Threonine 413% RDI 4333mg
      • Tryptophan 395% RDI 1107mg
      • Tyrosine 381% RDI 3338mg
      • Valine 280% RDI 5092mg
      Protein Comparison Table

      Table Legend

      1. Atlantic Herring
      2. Atlantic Herring
      3. Atlantic Herring
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 143 143 143 429
      Essential  
      Histidine (mg)
      (%RDI)      		 970
      (139%)      		 970
      (139%)      		 970
      (139%)      		 2909
      (416%)
      Isoleucine (mg)
      (%RDI)      		 1517
      (108%)      		 1517
      (108%)      		 1517
      (108%)      		 4552
      (325%)
      Leucine (mg)
      (%RDI)      		 2677
      (98%)      		 2677
      (98%)      		 2677
      (98%)      		 8031
      (294%)
      Lysine (mg)
      (%RDI)      		 3024
      (144%)      		 3024
      (144%)      		 3024
      (144%)      		 9073
      (432%)
      Methionine (mg)
      (%RDI)      		 975
      (134%)      		 975
      (134%)      		 975
      (134%)      		 2926
      (402%)
      Phenylalanine (mg)
      (%RDI)      		 1286
      (147%)      		 1286
      (147%)      		 1286
      (147%)      		 3857
      (441%)
      Threonine (mg)
      (%RDI)      		 1444
      (138%)      		 1444
      (138%)      		 1444
      (138%)      		 4333
      (413%)
      Tryptophan (mg)
      (%RDI)      		 369
      (132%)      		 369
      (132%)      		 369
      (132%)      		 1107
      (395%)
      Valine (mg)
      (%RDI)      		 1697
      (93%)      		 1697
      (93%)      		 1697
      (93%)      		 5092
      (280%)
      Conditional  
      Arginine (mg) 1971
      		1971
      		1971
      		5912
      Cystine (mg)
      (%RDI)      		 353
      (123%)      		 353
      (123%)      		 353
      (123%)      		 1060
      (369%)
      Glycine (mg) 1582
      		1582
      		1582
      		4745
      Proline (mg) 1164
      		1164
      		1164
      		3492
      Tyrosine (mg)
      (%RDI)      		 1113
      (127%)      		 1113
      (127%)      		 1113
      (127%)      		 3338
      (381%)
      Non-Essential  
      Alanine (mg) 1992
      		1992
      		1992
      		5976
      Aspartic acid (mg) 3372
      		3372
      		3372
      		10116
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 4916
      		4916
      		4916
      		14749
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1344
      		1344
      		1344
      		4033
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Atlantic Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Atlantic Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Atlantic Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.