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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Atlantic Mackerel (Cooked)
×
×
Fish Mackerel Spanish Cooked Dry Heat
×
×
Cooked King Mackerel
×

Total Macros

Calories Protein Fat Carbs
790
39% DV
97.1g
194% DV
41.7g
64% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 388% RDI 1087mg
  • Threonine 405% RDI 4255mg
  • Isoleucine 320% RDI 4474mg
  • Leucine 289% RDI 7889mg
  • Lysine 425% RDI 8915mg
  • Methionine 395% RDI 2874mg
  • Cystine 363% RDI 1042mg
  • Phenylalanine 433% RDI 3790mg
  • Tyrosine 375% RDI 3277mg
  • Valine 275% RDI 5001mg
  • Histidine 408% RDI 2857mg

Table Legend

  1. Atlantic Mackerel (Cooked)
  2. Fish Mackerel Spanish Cooked Dry Heat
  3. Cooked King Mackerel
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 170 146 85 401
Tryptophan (mg)
(%RDI)
454
(162%)
385
(138%)
247
(88%)
1087
(388%)
Threonine (mg)
(%RDI)
1777
(169%)
1510
(144%)
969
(92%)
4255
(405%)
Isoleucine (mg)
(%RDI)
1868
(133%)
1587
(113%)
1018
(73%)
4474
(320%)
Leucine (mg)
(%RDI)
3295
(121%)
2799
(103%)
1796
(66%)
7889
(289%)
Lysine (mg)
(%RDI)
3723
(177%)
3162
(151%)
2030
(97%)
8915
(425%)
Methionine (mg)
(%RDI)
1200
(165%)
1019
(140%)
655
(90%)
2874
(395%)
Cystine (mg)
(%RDI)
435
(152%)
369
(129%)
237
(83%)
1042
(363%)
Phenylalanine (mg)
(%RDI)
1583
(181%)
1345
(154%)
863
(99%)
3790
(433%)
Tyrosine (mg)
(%RDI)
1369
(156%)
1162
(133%)
746
(85%)
3277
(375%)
Valine (mg)
(%RDI)
2088
(115%)
1774
(97%)
1139
(63%)
5001
(275%)
Histidine (mg)
(%RDI)
1193
(170%)
1013
(145%)
650
(93%)
2857
(408%)
Arginine (mg) 2426
2060
1323
5809
Alanine (mg) 2451
2083
1336
5871
Aspartic acid (mg) 4151
3526
2263
9940
Betaine (mg) ~
~
~
0
Glutamic acid (mg) 6050
5141
3299
14490
Glycine (mg) 1947
1653
1061
4660
Proline (mg) 1433
1218
781
3432
Serine (mg) 1654
1405
902
3960
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