Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Atlantic Mackerel
      ×
      Fish, mackerel, spanish, cooked, dry heat
      ×
      Cooked King Mackerel
      ×
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      Quick Stats
      • Calories 790 39% DV
      • Protein 97g 194% DV
      • Carbs 0g 0% DV
      • Fat 42g 64% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 363% RDI 1042mg
      • Histidine 408% RDI 2857mg
      • Isoleucine 320% RDI 4474mg
      • Leucine 289% RDI 7889mg
      • Lysine 425% RDI 8915mg
      • Methionine 395% RDI 2874mg
      • Phenylalanine 433% RDI 3790mg
      • Threonine 405% RDI 4255mg
      • Tryptophan 388% RDI 1087mg
      • Tyrosine 375% RDI 3277mg
      • Valine 275% RDI 5001mg
      Protein Comparison Table

      Table Legend

      1. Cooked Atlantic Mackerel
      2. Fish, mackerel, spanish, cooked, dry heat
      3. Cooked King Mackerel
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 146 85 401
      Essential  
      Histidine (mg)
      (%RDI)      		 1193
      (170%)      		 1013
      (145%)      		 650
      (93%)      		 2857
      (408%)
      Isoleucine (mg)
      (%RDI)      		 1868
      (133%)      		 1587
      (113%)      		 1018
      (73%)      		 4474
      (320%)
      Leucine (mg)
      (%RDI)      		 3295
      (121%)      		 2799
      (103%)      		 1796
      (66%)      		 7889
      (289%)
      Lysine (mg)
      (%RDI)      		 3723
      (177%)      		 3162
      (151%)      		 2030
      (97%)      		 8915
      (425%)
      Methionine (mg)
      (%RDI)      		 1200
      (165%)      		 1019
      (140%)      		 655
      (90%)      		 2874
      (395%)
      Phenylalanine (mg)
      (%RDI)      		 1583
      (181%)      		 1345
      (154%)      		 863
      (99%)      		 3790
      (433%)
      Threonine (mg)
      (%RDI)      		 1777
      (169%)      		 1510
      (144%)      		 969
      (92%)      		 4255
      (405%)
      Tryptophan (mg)
      (%RDI)      		 454
      (162%)      		 385
      (138%)      		 247
      (88%)      		 1087
      (388%)
      Valine (mg)
      (%RDI)      		 2088
      (115%)      		 1774
      (97%)      		 1139
      (63%)      		 5001
      (275%)
      Conditional  
      Arginine (mg) 2426
      		2060
      		1323
      		5809
      Cystine (mg)
      (%RDI)      		 435
      (152%)      		 369
      (129%)      		 237
      (83%)      		 1042
      (363%)
      Glycine (mg) 1947
      		1653
      		1061
      		4660
      Proline (mg) 1433
      		1218
      		781
      		3432
      Tyrosine (mg)
      (%RDI)      		 1369
      (156%)      		 1162
      (133%)      		 746
      (85%)      		 3277
      (375%)
      Non-Essential  
      Alanine (mg) 2451
      		2083
      		1336
      		5871
      Aspartic acid (mg) 4151
      		3526
      		2263
      		9940
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 6050
      		5141
      		3299
      		14490
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1654
      		1405
      		902
      		3960
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Atlantic Mackerel
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, mackerel, spanish, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked King Mackerel
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.