Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, mackerel, jack, canned, drained solids
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      Fish, mackerel, jack, canned, drained solids
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      Quick Stats
      • Calories 89 4% DV
      • Protein 13g 26% DV
      • Carbs 0g 0% DV
      • Fat 3.6g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 49% RDI 141mg
      • Histidine 55% RDI 388mg
      • Isoleucine 43% RDI 607mg
      • Leucine 39% RDI 1071mg
      • Lysine 58% RDI 1210mg
      • Methionine 54% RDI 390mg
      • Phenylalanine 59% RDI 514mg
      • Threonine 55% RDI 578mg
      • Tryptophan 53% RDI 148mg
      • Tyrosine 51% RDI 445mg
      • Valine 37% RDI 679mg
      Protein Comparison Table

      Table Legend

      1. Fish, mackerel, jack, canned, drained solids
      2. Fish, mackerel, jack, canned, drained solids
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 194
      (28%)      		 194
      (28%)      		 388
      (55%)
      Isoleucine (mg)
      (%RDI)      		 304
      (22%)      		 304
      (22%)      		 607
      (43%)
      Leucine (mg)
      (%RDI)      		 535
      (20%)      		 535
      (20%)      		 1071
      (39%)
      Lysine (mg)
      (%RDI)      		 605
      (29%)      		 605
      (29%)      		 1210
      (58%)
      Methionine (mg)
      (%RDI)      		 195
      (27%)      		 195
      (27%)      		 390
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 257
      (29%)      		 257
      (29%)      		 514
      (59%)
      Threonine (mg)
      (%RDI)      		 289
      (28%)      		 289
      (28%)      		 578
      (55%)
      Tryptophan (mg)
      (%RDI)      		 74
      (26%)      		 74
      (26%)      		 148
      (53%)
      Valine (mg)
      (%RDI)      		 339
      (19%)      		 339
      (19%)      		 679
      (37%)
      Conditional  
      Arginine (mg) 394
      		394
      		788
      Cystine (mg)
      (%RDI)      		 71
      (25%)      		 71
      (25%)      		 141
      (49%)
      Glycine (mg) 316
      		316
      		632
      Proline (mg) 233
      		233
      		466
      Tyrosine (mg)
      (%RDI)      		 222
      (25%)      		 222
      (25%)      		 445
      (51%)
      Non-Essential  
      Alanine (mg) 398
      		398
      		797
      Aspartic acid (mg) 674
      		674
      		1349
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 983
      		983
      		1966
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 269
      		269
      		537
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, mackerel, jack, canned, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, mackerel, jack, canned, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.