Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish Roe
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      Quick Stats
      • Calories 60 3% DV
      • Protein 9.4g 19% DV
      • Carbs 0.6g 0% DV
      • Fat 2.7g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 57% RDI 163mg
      • Histidine 36% RDI 255mg
      • Isoleucine 34% RDI 480mg
      • Leucine 30% RDI 822mg
      • Lysine 34% RDI 714mg
      • Methionine 32% RDI 232mg
      • Phenylalanine 52% RDI 459mg
      • Threonine 41% RDI 427mg
      • Tryptophan 44% RDI 123mg
      • Tyrosine 54% RDI 471mg
      • Valine 30% RDI 549mg
      Protein Comparison Table

      Table Legend

      1. Fish Roe
      2. Fish Roe
      3. Fish Roe
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 14 14 14 42
      Essential  
      Histidine (mg)
      (%RDI)      		 85
      (12%)      		 85
      (12%)      		 85
      (12%)      		 255
      (36%)
      Isoleucine (mg)
      (%RDI)      		 160
      (11%)      		 160
      (11%)      		 160
      (11%)      		 480
      (34%)
      Leucine (mg)
      (%RDI)      		 274
      (10%)      		 274
      (10%)      		 274
      (10%)      		 822
      (30%)
      Lysine (mg)
      (%RDI)      		 238
      (11%)      		 238
      (11%)      		 238
      (11%)      		 714
      (34%)
      Methionine (mg)
      (%RDI)      		 77
      (11%)      		 77
      (11%)      		 77
      (11%)      		 232
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 153
      (17%)      		 153
      (17%)      		 153
      (17%)      		 459
      (52%)
      Threonine (mg)
      (%RDI)      		 142
      (14%)      		 142
      (14%)      		 142
      (14%)      		 427
      (41%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 41
      (15%)      		 41
      (15%)      		 123
      (44%)
      Valine (mg)
      (%RDI)      		 183
      (10%)      		 183
      (10%)      		 183
      (10%)      		 549
      (30%)
      Conditional  
      Arginine (mg) 179
      		179
      		179
      		537
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)      		 54
      (19%)      		 163
      (57%)
      Glycine (mg) 91
      		91
      		91
      		273
      Proline (mg) 166
      		166
      		166
      		499
      Tyrosine (mg)
      (%RDI)      		 157
      (18%)      		 157
      (18%)      		 157
      (18%)      		 471
      (54%)
      Non-Essential  
      Alanine (mg) 200
      		200
      		200
      		600
      Aspartic acid (mg) 250
      		250
      		250
      		751
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 374
      		374
      		374
      		1121
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 137
      		137
      		137
      		410
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Fish Roe
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish Roe
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish Roe
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.