Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Sardines
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      Canned Sardines
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      Canned Sardines
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      Quick Stats
      • Calories 930 46% DV
      • Protein 110g 220% DV
      • Carbs 0g 0% DV
      • Fat 51g 79% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 411% RDI 1180mg
      • Histidine 463% RDI 3241mg
      • Isoleucine 362% RDI 5069mg
      • Leucine 328% RDI 8944mg
      • Lysine 481% RDI 10102mg
      • Methionine 448% RDI 3259mg
      • Phenylalanine 491% RDI 4296mg
      • Threonine 459% RDI 4823mg
      • Tryptophan 441% RDI 1234mg
      • Tyrosine 425% RDI 3715mg
      • Valine 311% RDI 5668mg
      Protein Comparison Table

      Table Legend

      1. Canned Sardines
      2. Canned Sardines
      3. Canned Sardines
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 149 149 149 447
      Essential  
      Histidine (mg)
      (%RDI)      		 1080
      (154%)      		 1080
      (154%)      		 1080
      (154%)      		 3241
      (463%)
      Isoleucine (mg)
      (%RDI)      		 1690
      (121%)      		 1690
      (121%)      		 1690
      (121%)      		 5069
      (362%)
      Leucine (mg)
      (%RDI)      		 2981
      (109%)      		 2981
      (109%)      		 2981
      (109%)      		 8944
      (328%)
      Lysine (mg)
      (%RDI)      		 3367
      (160%)      		 3367
      (160%)      		 3367
      (160%)      		 10102
      (481%)
      Methionine (mg)
      (%RDI)      		 1086
      (149%)      		 1086
      (149%)      		 1086
      (149%)      		 3259
      (448%)
      Phenylalanine (mg)
      (%RDI)      		 1432
      (164%)      		 1432
      (164%)      		 1432
      (164%)      		 4296
      (491%)
      Threonine (mg)
      (%RDI)      		 1608
      (153%)      		 1608
      (153%)      		 1608
      (153%)      		 4823
      (459%)
      Tryptophan (mg)
      (%RDI)      		 411
      (147%)      		 411
      (147%)      		 411
      (147%)      		 1234
      (441%)
      Valine (mg)
      (%RDI)      		 1889
      (104%)      		 1889
      (104%)      		 1889
      (104%)      		 5668
      (311%)
      Conditional  
      Arginine (mg) 2195
      		2195
      		2195
      		6584
      Cystine (mg)
      (%RDI)      		 393
      (137%)      		 393
      (137%)      		 393
      (137%)      		 1180
      (411%)
      Glycine (mg) 1760
      		1760
      		1760
      		5279
      Proline (mg) 1296
      		1296
      		1296
      		3889
      Tyrosine (mg)
      (%RDI)      		 1238
      (142%)      		 1238
      (142%)      		 1238
      (142%)      		 3715
      (425%)
      Non-Essential  
      Alanine (mg) 2219
      		2219
      		2219
      		6656
      Aspartic acid (mg) 3755
      		3755
      		3755
      		11264
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 5474
      		5474
      		5474
      		16423
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1496
      		1496
      		1496
      		4488
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Canned Sardines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Sardines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Sardines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.