Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Sardines
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      Quick Stats
      • Calories 208 10% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 264mg
      • Histidine 104% RDI 725mg
      • Isoleucine 81% RDI 1134mg
      • Leucine 73% RDI 2001mg
      • Lysine 108% RDI 2260mg
      • Methionine 100% RDI 729mg
      • Phenylalanine 110% RDI 961mg
      • Threonine 103% RDI 1079mg
      • Tryptophan 99% RDI 276mg
      • Tyrosine 95% RDI 831mg
      • Valine 70% RDI 1268mg
      Protein Comparison Table

      Table Legend

      1. Canned Sardines
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 725
      (104%)      		 725
      (104%)
      Isoleucine (mg)
      (%RDI)      		 1134
      (81%)      		 1134
      (81%)
      Leucine (mg)
      (%RDI)      		 2001
      (73%)      		 2001
      (73%)
      Lysine (mg)
      (%RDI)      		 2260
      (108%)      		 2260
      (108%)
      Methionine (mg)
      (%RDI)      		 729
      (100%)      		 729
      (100%)
      Phenylalanine (mg)
      (%RDI)      		 961
      (110%)      		 961
      (110%)
      Threonine (mg)
      (%RDI)      		 1079
      (103%)      		 1079
      (103%)
      Tryptophan (mg)
      (%RDI)      		 276
      (99%)      		 276
      (99%)
      Valine (mg)
      (%RDI)      		 1268
      (70%)      		 1268
      (70%)
      Conditional  
      Arginine (mg) 1473
      		1473
      Cystine (mg)
      (%RDI)      		 264
      (92%)      		 264
      (92%)
      Glycine (mg) 1181
      		1181
      Proline (mg) 870
      		870
      Tyrosine (mg)
      (%RDI)      		 831
      (95%)      		 831
      (95%)
      Non-Essential  
      Alanine (mg) 1489
      		1489
      Aspartic acid (mg) 2520
      		2520
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3674
      		3674
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1004
      		1004
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Canned Sardines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.