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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Canned White Tuna (Water Packed)
×
×
Hard Boiled Eggs
×
×
Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled
×

Total Macros

Calories Protein Fat Carbs
358
18% DV
49.8g
100% DV
15.7g
24% DV
0.6g
0% DV

Total Recommended Daily Intake

  • Tryptophan 163% RDI 456mg
  • Threonine 202% RDI 2117mg
  • Isoleucine 167% RDI 2333mg
  • Leucine 148% RDI 4032mg
  • Lysine 204% RDI 4274mg
  • Methionine 192% RDI 1400mg
  • Cystine 231% RDI 663mg
  • Phenylalanine 233% RDI 2042mg
  • Tyrosine 192% RDI 1680mg
  • Valine 142% RDI 2580mg
  • Histidine 212% RDI 1487mg

Table Legend

  1. Canned White Tuna (Water Packed)
  2. Hard Boiled Eggs
  3. Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 85 50 85 220
Tryptophan (mg)
(%RDI)
225
(80%)
77
(27%)
154
(55%)
456
(163%)
Threonine (mg)
(%RDI)
880
(84%)
302
(29%)
935
(89%)
2117
(202%)
Isoleucine (mg)
(%RDI)
925
(66%)
343
(25%)
1065
(76%)
2333
(167%)
Leucine (mg)
(%RDI)
1632
(60%)
538
(20%)
1862
(68%)
4032
(148%)
Lysine (mg)
(%RDI)
1844
(88%)
452
(22%)
1979
(94%)
4274
(204%)
Methionine (mg)
(%RDI)
594
(82%)
196
(27%)
609
(84%)
1400
(192%)
Cystine (mg)
(%RDI)
215
(75%)
146
(51%)
302
(105%)
663
(231%)
Phenylalanine (mg)
(%RDI)
784
(90%)
334
(38%)
925
(106%)
2042
(233%)
Tyrosine (mg)
(%RDI)
677
(77%)
257
(29%)
746
(85%)
1680
(192%)
Valine (mg)
(%RDI)
1034
(57%)
384
(21%)
1162
(64%)
2580
(142%)
Histidine (mg)
(%RDI)
591
(84%)
149
(21%)
747
(107%)
1487
(212%)
Arginine (mg) 1201
378
1514
3092
Alanine (mg) 1214
350
1424
2988
Aspartic acid (mg) 2056
632
2133
4821
Betaine (mg) ~
0
12
12
Glutamic acid (mg) 2997
822
3516
7335
Glycine (mg) 964
212
1425
2601
Proline (mg) 710
251
1116
2076
Serine (mg) 819
468
922
2210
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