Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned White Tuna (Water Packed)
      ×
      Hard Boiled Eggs
      ×
      Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      ×
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      Quick Stats
      • Calories 358 18% DV
      • Protein 50g 100% DV
      • Carbs 0.6g 0% DV
      • Fat 16g 24% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 231% RDI 663mg
      • Histidine 212% RDI 1487mg
      • Isoleucine 167% RDI 2333mg
      • Leucine 148% RDI 4032mg
      • Lysine 204% RDI 4274mg
      • Methionine 192% RDI 1400mg
      • Phenylalanine 233% RDI 2042mg
      • Threonine 202% RDI 2117mg
      • Tryptophan 163% RDI 456mg
      • Tyrosine 192% RDI 1680mg
      • Valine 142% RDI 2580mg
      Protein Comparison Table

      Table Legend

      1. Canned White Tuna (Water Packed)
      2. Hard Boiled Eggs
      3. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 50 85 220
      Essential  
      Histidine (mg)
      (%RDI)      		 591
      (84%)      		 149
      (21%)      		 747
      (107%)      		 1487
      (212%)
      Isoleucine (mg)
      (%RDI)      		 925
      (66%)      		 343
      (25%)      		 1065
      (76%)      		 2333
      (167%)
      Leucine (mg)
      (%RDI)      		 1632
      (60%)      		 538
      (20%)      		 1862
      (68%)      		 4032
      (148%)
      Lysine (mg)
      (%RDI)      		 1844
      (88%)      		 452
      (22%)      		 1979
      (94%)      		 4274
      (204%)
      Methionine (mg)
      (%RDI)      		 594
      (82%)      		 196
      (27%)      		 609
      (84%)      		 1400
      (192%)
      Phenylalanine (mg)
      (%RDI)      		 784
      (90%)      		 334
      (38%)      		 925
      (106%)      		 2042
      (233%)
      Threonine (mg)
      (%RDI)      		 880
      (84%)      		 302
      (29%)      		 935
      (89%)      		 2117
      (202%)
      Tryptophan (mg)
      (%RDI)      		 225
      (80%)      		 77
      (27%)      		 154
      (55%)      		 456
      (163%)
      Valine (mg)
      (%RDI)      		 1034
      (57%)      		 384
      (21%)      		 1162
      (64%)      		 2580
      (142%)
      Conditional  
      Arginine (mg) 1201
      		378
      		1514
      		3092
      Cystine (mg)
      (%RDI)      		 215
      (75%)      		 146
      (51%)      		 302
      (105%)      		 663
      (231%)
      Glycine (mg) 964
      		212
      		1425
      		2601
      Proline (mg) 710
      		251
      		1116
      		2076
      Tyrosine (mg)
      (%RDI)      		 677
      (77%)      		 257
      (29%)      		 746
      (85%)      		 1680
      (192%)
      Non-Essential  
      Alanine (mg) 1214
      		350
      		1424
      		2988
      Aspartic acid (mg) 2056
      		632
      		2133
      		4821
      Betaine (mg) --
      		0
      		12
      		12
      Glutamic acid (mg) 2997
      		822
      		3516
      		7335
      Hydroxyproline (mg) --
      		--
      		246
      		246
      Serine (mg) 819
      		468
      		922
      		2210
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Canned White Tuna (Water Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.