| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 116 | 85 | 201 |
| Essential | |||
| Histidine (mg) (%RDI) |
545
(78%) |
462
(66%) |
1007
(144%) |
| Isoleucine (mg) (%RDI) |
1079
(77%) |
811
(58%) |
1890
(135%) |
| Leucine (mg) (%RDI) |
1859
(68%) |
1328
(49%) |
3187
(117%) |
| Lysine (mg) (%RDI) |
2100
(100%) |
1495
(71%) |
3595
(171%) |
| Methionine (mg) (%RDI) |
688
(94%) |
490
(67%) |
1178
(162%) |
| Phenylalanine (mg) (%RDI) |
940
(107%) |
718
(82%) |
1658
(189%) |
| Threonine (mg) (%RDI) |
1102
(105%) |
906
(86%) |
2008
(191%) |
| Tryptophan (mg) (%RDI) |
244
(87%) |
188
(67%) |
431
(154%) |
| Valine (mg) (%RDI) |
1125
(62%) |
935
(51%) |
2060
(113%) |
| Conditional | |||
| Arginine (mg) |
1481
|
1094
|
2575
|
| Cystine (mg) (%RDI) |
255
(89%) |
135
(47%) |
390
(136%) |
| Glycine (mg) |
1210
|
1074
|
2283
|
| Proline (mg) |
878
|
737
|
1615
|
| Tyrosine (mg) (%RDI) |
789
(90%) |
631
(72%) |
1420
(162%) |
| Non-Essential | |||
| Alanine (mg) |
1415
|
1112
|
2527
|
| Aspartic acid (mg) |
2665
|
2189
|
4853
|
| Betaine (mg) |
25
|
--
|
25
|
| Glutamic acid (mg) |
3727
|
2468
|
6195
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
943
|
769
|
1712
|