| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (201g) | |||
| Calories | 219 | ||
| % Daily Value * | |||
| Total Fat 5.7g | 7% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0.03g | |||
| Cholesterol 97.1mg | 32% | ||
| Sodium 124.1mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 40.7g | 81% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 12.9mcg | 64% | ||
| Iron 0.97mg | 5% | ||
| Calcium 17.6mg | 1% | ||
| Potassium 661.4mg | 14% | ||
| Phosphorus 419.1mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Raw Tilapia coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Tilapia. This food consists of 76.9% water, 20.2% protein, 0% carbs, 2.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 201g | |
| Calories (kcal) | 219 | 11% |
| Fat | 5.7g | 7% |
| Protein | 40.7g | 81% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 97.1mg | 32% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 201g | |
| Calcium | 17.6mg | 1% |
| Iron, Fe | 0.97mg | 5% |
| Potassium, K | 661.4mg | 14% |
| Magnesium | 54.3mg | 13% |
| Phosphorus, P | 419.1mg | 34% |
| Sodium | 124.1mg | 5% |
| Zinc, Zn | 0.71mg | 6% |
| Copper, Cu | 0.14mg | 16% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 75.2mcg | 137% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 22.1mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 201g | |
| Vitamin A, RAE | 29.8mcg | 3% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 11.3mg | 71% |
| Vitamin B5 (PA) | 1.4mg | 29% |
| Vitamin B6 | 0.71mg | 42% |
| Biotin | --mcg | |
| Folate (B9) | 31.2mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 31.2mcg | 8% |
| Folate DFE | 31.2mcg | 8% |
| Choline | 129.7mg | 24% |
| Vitamin B12 | 5.4mcg | 223% |
| Retinol | 29.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 99.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | 12.9mcg | 64% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 12.9mcg | |
| Vitamin D (IU) | 513.6IU | 64% |
| Vitamin K | 2mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 201g | |
| Water | 154.8g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.85 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 201g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 201g | |
| Total Monounsaturated | 1.723g | |
| Total Polyunsaturated | 1.11g | |
| Omega 3s | 0.561g | 35% |
| Omega 6s | 0.252g | 1% |
| Omega 3 to Omega 6 Ratio | 2.23 | |
| Omega 6 to Omega 3 Ratio | 0.45 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.077g | 5% |
| Eicosapentaenoic Acid (EPA) | 0.161g | |
| Docosapentaenoic Acid (DPA) | 0.09g | |
| Docosahexaenoic Acid (DHA) | 0.383g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.007g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.048g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.019g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.003g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.234g | |
| Pentadecanoic Acid (15:0) | 0.011g | |
| Palmitic Acid (16:0) | 0.893g | |
| Margaric Acid (17:0) | 0.009g | |
| Stearic Acid (18:0) | 0.211g | |
| Arachidic Acid (20:0) | 0.005g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0.002g | |
| Palmitoleic Acid (16:1) | 0.268g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.149g | |
| Heptadecenoic Acid (17:1) | 0.003g | |
| Oleic Acid (18:1) | 0.975g | |
| cis-Oleic Acid (18:1 cis) | 0.529g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.405g | |
| Docosenoic Acid (22:1) | 0.04g | |
| cis-Docosenoic Acid (22:1 cis) | 0.038g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.029g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.252g | |
| Conjugated Linoleic Acid (CLAs) | 0.004g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.078g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.065g | |
| Eicosatrienoic Acid (20:3) | 0.023g | |
| Eicosatetraenoic Acid 20:4 | 0.039g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.001g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.016g | |
| Trans-Monoenoic Fats | 0.013g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.004g | |
| trans-Oleic Acid (18:1 trans) | 0.008g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.016g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 201g | |
| Essential Amino Acids | ||
| Histidine | 1007mg | 144% |
| Isoleucine | 1890mg | 135% |
| Leucine | 3187mg | 117% |
| Lysine | 3595mg | 171% |
| Methionine | 1178mg | 162% |
| Phenylalanine | 1658mg | 189% |
| Threonine | 2008mg | 191% |
| Tryptophan | 431mg | 154% |
| Valine | 2060mg | 113% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2575mg | |
| Cystine | 390mg | 136% |
| Glycine | 2283mg | |
| Proline | 1615mg | |
| Tyrosine | 1420mg | 162% |
| Non-Essential Amino Acids | ||
| Alanine | 2527mg | |
| Aspartic acid | 4853mg | |
| Betaine | 25mg | |
| Glutamic acid | 6195mg | |
| Hydroxyproline | --mg | |
| Serine | 1712mg | |