Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Tilapia
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      Cooked Tilapia
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      Quick Stats
      • Calories 329 16% DV
      • Protein 68g 135% DV
      • Carbs 0g 0% DV
      • Fat 6.5g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 246% RDI 706mg
      • Histidine 220% RDI 1540mg
      • Isoleucine 225% RDI 3153mg
      • Leucine 195% RDI 5327mg
      • Lysine 287% RDI 6035mg
      • Methionine 273% RDI 1990mg
      • Phenylalanine 311% RDI 2725mg
      • Threonine 292% RDI 3067mg
      • Tryptophan 248% RDI 694mg
      • Tyrosine 259% RDI 2268mg
      • Valine 181% RDI 3301mg
      Protein Comparison Table

      Table Legend

      1. Raw Tilapia
      2. Cooked Tilapia
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 116 170 286
      Essential  
      Histidine (mg)
      (%RDI)      		 545
      (78%)      		 995
      (142%)      		 1540
      (220%)
      Isoleucine (mg)
      (%RDI)      		 1079
      (77%)      		 2074
      (148%)      		 3153
      (225%)
      Leucine (mg)
      (%RDI)      		 1859
      (68%)      		 3468
      (127%)      		 5327
      (195%)
      Lysine (mg)
      (%RDI)      		 2100
      (100%)      		 3936
      (187%)      		 6035
      (287%)
      Methionine (mg)
      (%RDI)      		 688
      (94%)      		 1302
      (179%)      		 1990
      (273%)
      Phenylalanine (mg)
      (%RDI)      		 940
      (107%)      		 1785
      (204%)      		 2725
      (311%)
      Threonine (mg)
      (%RDI)      		 1102
      (105%)      		 1965
      (187%)      		 3067
      (292%)
      Tryptophan (mg)
      (%RDI)      		 244
      (87%)      		 451
      (161%)      		 694
      (248%)
      Valine (mg)
      (%RDI)      		 1125
      (62%)      		 2176
      (120%)      		 3301
      (181%)
      Conditional  
      Arginine (mg) 1481
      		2703
      		4184
      Cystine (mg)
      (%RDI)      		 255
      (89%)      		 451
      (157%)      		 706
      (246%)
      Glycine (mg) 1210
      		2074
      		3284
      Proline (mg) 878
      		1620
      		2498
      Tyrosine (mg)
      (%RDI)      		 789
      (90%)      		 1479
      (169%)      		 2268
      (259%)
      Non-Essential  
      Alanine (mg) 1415
      		2535
      		3950
      Aspartic acid (mg) 2665
      		4777
      		7442
      Betaine (mg) 25
      		45
      		70
      Glutamic acid (mg) 3727
      		6664
      		10391
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 943
      		1634
      		2577
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Raw Tilapia
      USDA Food Data Central Standard Release (Common)
      Cooked Tilapia
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.