Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Tilapia
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Cooked Atlantic Salmon (Farmed)
×
Cooked Trout
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 676 34% DV
  • Protein 93g 186% DV
  • Carbs 0g 0% DV
  • Fat 32g 41% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.52
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 343% RDI 985mg
  • Histidine 369% RDI 2581mg
  • Isoleucine 307% RDI 4302mg
  • Leucine 274% RDI 7492mg
  • Lysine 404% RDI 8475mg
  • Methionine 378% RDI 2749mg
  • Phenylalanine 418% RDI 3660mg
  • Threonine 390% RDI 4090mg
  • Tryptophan 364% RDI 1020mg
  • Tyrosine 358% RDI 3132mg
  • Valine 260% RDI 4739mg
Protein Comparison Table

Table Legend

  1. Cooked Tilapia
  2. Cooked Atlantic Salmon (Farmed)
  3. Cooked Trout
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 87 170 143 400
Essential  
Histidine (mg)
(%RDI)		 509
(73%)		 1107
(158%)		 965
(138%)		 2581
(369%)
Isoleucine (mg)
(%RDI)		 1061
(76%)		 1731
(124%)		 1510
(108%)		 4302
(307%)
Leucine (mg)
(%RDI)		 1775
(65%)		 3053
(112%)		 2664
(98%)		 7492
(274%)
Lysine (mg)
(%RDI)		 2014
(96%)		 3451
(164%)		 3010
(143%)		 8475
(404%)
Methionine (mg)
(%RDI)		 666
(92%)		 1112
(153%)		 971
(133%)		 2749
(378%)
Phenylalanine (mg)
(%RDI)		 914
(104%)		 1467
(168%)		 1280
(146%)		 3660
(418%)
Threonine (mg)
(%RDI)		 1006
(96%)		 1647
(157%)		 1437
(137%)		 4090
(390%)
Tryptophan (mg)
(%RDI)		 231
(82%)		 422
(151%)		 368
(131%)		 1020
(364%)
Valine (mg)
(%RDI)		 1114
(61%)		 1936
(106%)		 1689
(93%)		 4739
(260%)
Conditional  
Arginine (mg) 1383
2247
1962
5593
Cystine (mg)
(%RDI)		 231
(80%)		 403
(140%)		 352
(123%)		 985
(343%)
Glycine (mg) 1061
1804
1573
4438
Proline (mg) 829
1328
1160
3317
Tyrosine (mg)
(%RDI)		 757
(87%)		 1268
(145%)		 1107
(126%)		 3132
(358%)
Non-Essential  
Alanine (mg) 1297
2273
1983
5553
Aspartic acid (mg) 2445
3847
3358
9649
Betaine (mg) 23
--
--
23
Glutamic acid (mg) 3410
5608
4893
13912
Hydroxyproline (mg) --
--
--
0
Serine (mg) 836
1533
1337
3707
Lysine to Arginine Ratio of All Selected Foods: 1.52
Data Source
Cooked Tilapia
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Atlantic Salmon (Farmed)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Trout
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.