| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (400g) | |||
| Calories | 676 | ||
| % Daily Value * | |||
| Total Fat 31.6g | 41% | ||
| Saturated Fat 7.2g | 36% | ||
| Trans Fat --g | |||
| Cholesterol 255.4mg | 85% | ||
| Sodium 232.5mg | 10% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 93.1g | 186% | ||
| Vitamin C 9.2mg | 10% | ||
| Vitamin D 25.5mcg | 127% | ||
| Iron 1.7mg | 10% | ||
| Calcium 160.7mg | 12% | ||
| Potassium 1624mg | 35% | ||
| Phosphorus 990.6mg | 79% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 676 calories in Cooked Tilapia coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Tilapia. This food consists of 68.7% water, 23.4% protein, 0% carbs, 7.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 400g | |
| Calories (kcal) | 676 | 34% |
| Fat | 31.6g | 41% |
| Protein | 93.1g | 186% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 255.4mg | 85% |
| Saturated Fats | 7.2g | 36% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Calcium | 160.7mg | 12% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 1624mg | 35% |
| Magnesium | 124.9mg | 30% |
| Phosphorus, P | 990.6mg | 79% |
| Sodium | 232.5mg | 10% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0.23mg | 26% |
| Manganese | 0.09mg | 4% |
| Selenium, Se | 136.6mcg | 248% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 28.1mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Vitamin A, RAE | 138.8mcg | 15% |
| Vitamin C | 9.2mg | 10% |
| Thiamin (B1) | 0.88mg | 73% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 26.1mg | 163% |
| Vitamin B5 (PA) | 4.6mg | 92% |
| Vitamin B6 | 1.7mg | 100% |
| Biotin | --mcg | |
| Folate (B9) | 90.2mcg | 23% |
| Folic acid | 0mcg | 0% |
| Food Folate | 90.2mcg | 23% |
| Folate DFE | 90.2mcg | 23% |
| Choline | 198.5mg | 36% |
| Vitamin B12 | 15.4mcg | 641% |
| Retinol | 138.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 462.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2.6mg | 18% |
| Vitamin D | 25.5mcg | 127% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 3.2mcg | |
| Vitamin D (IU) | 1024.7IU | 128% |
| Vitamin K | 0.95mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 400g | |
| Water | 273.2g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 42.63 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 400g | |
| Total Monounsaturated | 10.435g | |
| Total Polyunsaturated | 10.88g | |
| Omega 3s | 5.391g | 337% |
| Omega 6s | 1.792g | 11% |
| Omega 3 to Omega 6 Ratio | 3.01 | |
| Omega 6 to Omega 3 Ratio | 0.33 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.039g | 2% |
| Eicosapentaenoic Acid (EPA) | 1.847g | |
| Docosapentaenoic Acid (DPA) | 0.341g | |
| Docosahexaenoic Acid (DHA) | 3.334g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.013g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.009g | |
| Lauric Acid (12:0) | 0.022g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.336g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 4.425g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 1.08g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 2.395g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 5.456g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 2.438g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.792g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.499g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.642g | |
| Eicosatrienoic Acid (20:3) | 0.022g | |
| Eicosatetraenoic Acid 20:4 | 2.366g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 400g | |
| Essential Amino Acids | ||
| Histidine | 2581mg | 369% |
| Isoleucine | 4302mg | 307% |
| Leucine | 7492mg | 274% |
| Lysine | 8475mg | 404% |
| Methionine | 2749mg | 378% |
| Phenylalanine | 3660mg | 418% |
| Threonine | 4090mg | 390% |
| Tryptophan | 1020mg | 364% |
| Valine | 4739mg | 260% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5593mg | |
| Cystine | 985mg | 343% |
| Glycine | 4438mg | |
| Proline | 3317mg | |
| Tyrosine | 3132mg | 358% |
| Non-Essential Amino Acids | ||
| Alanine | 5553mg | |
| Aspartic acid | 9649mg | |
| Betaine | 23mg | |
| Glutamic acid | 13912mg | |
| Hydroxyproline | --mg | |
| Serine | 3707mg | |