Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Canned Baked Beans With Beef
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 121 6% DV
      • Protein 6.4g 13% DV
      • Carbs 17g 6% DV
      • Fat 3.5g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 68mg
      • Histidine 26% RDI 182mg
      • Isoleucine 20% RDI 279mg
      • Leucine 19% RDI 510mg
      • Lysine 22% RDI 452mg
      • Methionine 14% RDI 104mg
      • Phenylalanine 38% RDI 329mg
      • Threonine 26% RDI 268mg
      • Tryptophan 28% RDI 77mg
      • Tyrosine 21% RDI 182mg
      • Valine 18% RDI 330mg
      Protein Comparison Table

      Table Legend

      1. Canned Baked Beans With Beef
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 182
      (26%)      		 182
      (26%)
      Isoleucine (mg)
      (%RDI)      		 279
      (20%)      		 279
      (20%)
      Leucine (mg)
      (%RDI)      		 510
      (19%)      		 510
      (19%)
      Lysine (mg)
      (%RDI)      		 452
      (22%)      		 452
      (22%)
      Methionine (mg)
      (%RDI)      		 104
      (14%)      		 104
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 329
      (38%)      		 329
      (38%)
      Threonine (mg)
      (%RDI)      		 268
      (26%)      		 268
      (26%)
      Tryptophan (mg)
      (%RDI)      		 77
      (28%)      		 77
      (28%)
      Valine (mg)
      (%RDI)      		 330
      (18%)      		 330
      (18%)
      Conditional  
      Arginine (mg) 401
      		401
      Cystine (mg)
      (%RDI)      		 68
      (24%)      		 68
      (24%)
      Glycine (mg) 283
      		283
      Proline (mg) 278
      		278
      Tyrosine (mg)
      (%RDI)      		 182
      (21%)      		 182
      (21%)
      Non-Essential  
      Alanine (mg) 290
      		290
      Aspartic acid (mg) 743
      		743
      Betaine (mg) --
      		0
      Glutamic acid (mg) 976
      		976
      Hydroxyproline (mg) --
      		0
      Serine (mg) 333
      		333
      Lysine to Arginine Ratio of All Selected Foods: 1.13
      Data Source
      Canned Baked Beans With Beef
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.