Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, black turtle, mature seeds, raw
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      Quick Stats
      • Calories 624 31% DV
      • Protein 39g 78% DV
      • Carbs 116g 39% DV
      • Fat 1.7g 3% DV
      • Fiber 29g 102% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 148% RDI 425mg
      • Histidine 156% RDI 1089mg
      • Isoleucine 123% RDI 1726mg
      • Leucine 114% RDI 3122mg
      • Lysine 128% RDI 2685mg
      • Methionine 81% RDI 589mg
      • Phenylalanine 242% RDI 2114mg
      • Threonine 157% RDI 1645mg
      • Tryptophan 166% RDI 464mg
      • Tyrosine 126% RDI 1100mg
      • Valine 112% RDI 2046mg
      Protein Comparison Table

      Table Legend

      1. Beans, black turtle, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 184 184
      Essential  
      Histidine (mg)
      (%RDI)      		 1089
      (156%)      		 1089
      (156%)
      Isoleucine (mg)
      (%RDI)      		 1726
      (123%)      		 1726
      (123%)
      Leucine (mg)
      (%RDI)      		 3122
      (114%)      		 3122
      (114%)
      Lysine (mg)
      (%RDI)      		 2685
      (128%)      		 2685
      (128%)
      Methionine (mg)
      (%RDI)      		 589
      (81%)      		 589
      (81%)
      Phenylalanine (mg)
      (%RDI)      		 2114
      (242%)      		 2114
      (242%)
      Threonine (mg)
      (%RDI)      		 1645
      (157%)      		 1645
      (157%)
      Tryptophan (mg)
      (%RDI)      		 464
      (166%)      		 464
      (166%)
      Valine (mg)
      (%RDI)      		 2046
      (112%)      		 2046
      (112%)
      Conditional  
      Arginine (mg) 2421
      		2421
      Cystine (mg)
      (%RDI)      		 425
      (148%)      		 425
      (148%)
      Glycine (mg) 1527
      		1527
      Proline (mg) 1658
      		1658
      Tyrosine (mg)
      (%RDI)      		 1100
      (126%)      		 1100
      (126%)
      Non-Essential  
      Alanine (mg) 1639
      		1639
      Aspartic acid (mg) 4729
      		4729
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5962
      		5962
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2127
      		2127
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, black turtle, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.