Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Beans, black turtle, mature seeds, raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (184g)
      Calories624
      % Daily Value *
      Total Fat 1.7g2%
      Saturated Fat 0.43g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 16.6mg1%
      Total Carbohydrate 116.4g42%
      Dietary Fiber 28.5g102%
      Total Sugars 3.9g8%
      Includes --g Added Sugars--%
      Protein 39.1g78%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 16mg89%
      Calcium 294.4mg23%
      Potassium 2760mg59%
      Phosphorus 809.6mg65%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 624 31% DV
      • Protein 39g 78% DV
      • Carbs 116g 42% DV
      • Fat 1.7g 2% DV
      • Fiber 29g 102% DV
      • Sugar 3.9g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 624 calories in Beans, black turtle, mature seeds, raw coming from 24% protein, 74% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beans, black turtle, mature seeds, raw. This food consists of 11.39% water, 22.04% protein, 65.61% carbs, 0.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight184g
      Calories 624 31%
      Fat 1.7g 2%
      Protein 39.1g 78%
      Carbohydrate 116.4g 42%
      Sugars 3.9g 8%
      Fiber 28.5g 102%
      Cholesterol 0mg 0%
      Saturated Fats 0.43g 2%
      Net-Carbs 87.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight184g
      Calcium 294.4mg 23%
      Iron, Fe 16mg 89%
      Potassium, K 2760mg 59%
      Magnesium 294.4mg 70%
      Phosphorus, P 809.6mg 65%
      Sodium 16.6mg 1%
      Zinc, Zn 4mg 37%
      Copper, Cu 1.8mg 204%
      Manganese 1.8mg 80%
      Selenium, Se 5.9mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight184g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.7mg 138%
      Riboflavin (B2) 0.36mg 27%
      Niacin (B3) 3.6mg 22%
      Vitamin B5 (PA) 1.7mg 33%
      Vitamin B6 0.53mg 31%
      Biotin --mcg
      Folate (B9) 817mcg 204%
      Folic acid 0mcg 0%
      Food Folate 817mcg 204%
      Folate DFE 817mcg 204%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 31.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.39mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 10.3mcg 9%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight184g
      Water 20.2g
      Ash 7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -20.69
      Carbs & Sugars
      -- = missing data %DV
      Weight184g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight184g
      Total Monounsaturated 0.144g
      Total Polyunsaturated 0.712g
      Omega 3s 0.324g 20%
      Omega 6s 0.388g 2%
      Omega 3 to Omega 6 Ratio 0.84
      Omega 6 to Omega 3 Ratio 1.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.401g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.026g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.144g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.388g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.324g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight184g
      Essential Amino Acids
      Histidine 1089mg 156%
      Isoleucine 1726mg 123%
      Leucine 3122mg 114%
      Lysine 2685mg 128%
      Methionine 589mg 81%
      Phenylalanine 2114mg 242%
      Threonine 1645mg 157%
      Tryptophan 464mg 166%
      Valine 2046mg 112%
      Conditionally Essential Amino Acids
      Arginine 2421mg
      Cystine 425mg 148%
      Glycine 1527mg
      Proline 1658mg
      Tyrosine 1100mg 126%
      Non-Essential Amino Acids
      Alanine 1639mg
      Aspartic acid 4729mg
      Betaine --mg
      Glutamic acid 5962mg
      Hydroxyproline --mg
      Serine 2127mg
      Data Source
      Beans, black turtle, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.