Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Black Turtle Beans
×
Cooked Green Peas (Boiled, Drained)
×
Cooked Lentils (Boiled) (Mature Seeds)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 605 30% DV
  • Protein 42g 83% DV
  • Carbs 110g 40% DV
  • Fat 1.8g 2% DV
  • Fiber 40g 142% DV
  • Sugar 14g 27% DV
  • Amino Acid Score 86%
  • Lysine / Arginine 0.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 157% RDI 449mg
  • Histidine 156% RDI 1093mg
  • Isoleucine 125% RDI 1749mg
  • Leucine 110% RDI 3015mg
  • Lysine 133% RDI 2790mg
  • Methionine 70% RDI 510mg
  • Phenylalanine 230% RDI 2016mg
  • Threonine 152% RDI 1598mg
  • Tryptophan 143% RDI 399mg
  • Tyrosine 124% RDI 1082mg
  • Valine 113% RDI 2050mg
Protein Comparison Table

Table Legend

  1. Cooked Black Turtle Beans
  2. Cooked Green Peas (Boiled, Drained)
  3. Cooked Lentils (Boiled) (Mature Seeds)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 185 160 198 543
Essential  
Histidine (mg)
(%RDI)		 422
(60%)		 168
(24%)		 503
(72%)		 1093
(156%)
Isoleucine (mg)
(%RDI)		 668
(48%)		 309
(22%)		 772
(55%)		 1749
(125%)
Leucine (mg)
(%RDI)		 1208
(44%)		 512
(19%)		 1295
(47%)		 3015
(110%)
Lysine (mg)
(%RDI)		 1040
(50%)		 502
(24%)		 1247
(59%)		 2790
(133%)
Methionine (mg)
(%RDI)		 228
(31%)		 130
(18%)		 152
(21%)		 510
(70%)
Phenylalanine (mg)
(%RDI)		 818
(93%)		 317
(36%)		 881
(101%)		 2016
(230%)
Threonine (mg)
(%RDI)		 636
(61%)		 322
(31%)		 640
(61%)		 1598
(152%)
Tryptophan (mg)
(%RDI)		 179
(64%)		 59
(21%)		 160
(57%)		 399
(143%)
Valine (mg)
(%RDI)		 792
(44%)		 371
(20%)		 887
(49%)		 2050
(113%)
Conditional  
Arginine (mg) 938
677
1380
2995
Cystine (mg)
(%RDI)		 165
(57%)		 51
(18%)		 234
(81%)		 449
(157%)
Glycine (mg) 590
291
727
1608
Proline (mg) 642
274
746
1662
Tyrosine (mg)
(%RDI)		 426
(49%)		 179
(20%)		 477
(55%)		 1082
(124%)
Non-Essential  
Alanine (mg) 635
379
746
1760
Aspartic acid (mg) 1832
784
1976
4592
Betaine (mg) --
0
--
0
Glutamic acid (mg) 2307
1173
2770
6250
Hydroxyproline (mg) --
--
--
0
Serine (mg) 823
286
824
1933
Lysine to Arginine Ratio of All Selected Foods: 0.93
Data Source
Cooked Black Turtle Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Green Peas (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Lentils (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.