Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Black Turtle Beans
×
Cooked Green Peas (Boiled, Drained)
×
Cooked Lentils (Boiled) (Mature Seeds)
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 605 30% DV
  • Protein 42g 83% DV
  • Carbs 110g 40% DV
  • Fat 1.8g 2% DV
  • Fiber 40g 142% DV
  • Sugar 14g 27% DV
  • Amino Acid Score 86%
  • Lysine / Arginine 0.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 157% RDI 449mg
  • Histidine 156% RDI 1093mg
  • Isoleucine 125% RDI 1749mg
  • Leucine 110% RDI 3015mg
  • Lysine 133% RDI 2790mg
  • Methionine 70% RDI 510mg
  • Phenylalanine 230% RDI 2016mg
  • Threonine 152% RDI 1598mg
  • Tryptophan 143% RDI 399mg
  • Tyrosine 124% RDI 1082mg
  • Valine 113% RDI 2050mg
Protein Comparison Table

Table Legend

  1. Cooked Black Turtle Beans
  2. Cooked Green Peas (Boiled, Drained)
  3. Cooked Lentils (Boiled) (Mature Seeds)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 185 160 198 543
Essential  
Histidine (mg)
(%RDI)
422
(60%)
168
(24%)
503
(72%)
1093
(156%)
Isoleucine (mg)
(%RDI)
668
(48%)
309
(22%)
772
(55%)
1749
(125%)
Leucine (mg)
(%RDI)
1208
(44%)
512
(19%)
1295
(47%)
3015
(110%)
Lysine (mg)
(%RDI)
1040
(50%)
502
(24%)
1247
(59%)
2790
(133%)
Methionine (mg)
(%RDI)
228
(31%)
130
(18%)
152
(21%)
510
(70%)
Phenylalanine (mg)
(%RDI)
818
(93%)
317
(36%)
881
(101%)
2016
(230%)
Threonine (mg)
(%RDI)
636
(61%)
322
(31%)
640
(61%)
1598
(152%)
Tryptophan (mg)
(%RDI)
179
(64%)
59
(21%)
160
(57%)
399
(143%)
Valine (mg)
(%RDI)
792
(44%)
371
(20%)
887
(49%)
2050
(113%)
Conditional  
Arginine (mg) 938
677
1380
2995
Cystine (mg)
(%RDI)
165
(57%)
51
(18%)
234
(81%)
449
(157%)
Glycine (mg) 590
291
727
1608
Proline (mg) 642
274
746
1662
Tyrosine (mg)
(%RDI)
426
(49%)
179
(20%)
477
(55%)
1082
(124%)
Non-Essential  
Alanine (mg) 635
379
746
1760
Aspartic acid (mg) 1832
784
1976
4592
Betaine (mg) --
0
--
0
Glutamic acid (mg) 2307
1173
2770
6250
Hydroxyproline (mg) --
--
--
0
Serine (mg) 823
286
824
1933
Lysine to Arginine Ratio of All Selected Foods: 0.93
Data Source
Cooked Black Turtle Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Green Peas (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Lentils (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.