Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 185 | 160 | 198 | 543 |
Essential | ||||
Histidine (mg) (%RDI) |
422
(60%) |
168
(24%) |
503
(72%) |
1093
(156%) |
Isoleucine (mg) (%RDI) |
668
(48%) |
309
(22%) |
772
(55%) |
1749
(125%) |
Leucine (mg) (%RDI) |
1208
(44%) |
512
(19%) |
1295
(47%) |
3015
(110%) |
Lysine (mg) (%RDI) |
1040
(50%) |
502
(24%) |
1247
(59%) |
2790
(133%) |
Methionine (mg) (%RDI) |
228
(31%) |
130
(18%) |
152
(21%) |
510
(70%) |
Phenylalanine (mg) (%RDI) |
818
(93%) |
317
(36%) |
881
(101%) |
2016
(230%) |
Threonine (mg) (%RDI) |
636
(61%) |
322
(31%) |
640
(61%) |
1598
(152%) |
Tryptophan (mg) (%RDI) |
179
(64%) |
59
(21%) |
160
(57%) |
399
(143%) |
Valine (mg) (%RDI) |
792
(44%) |
371
(20%) |
887
(49%) |
2050
(113%) |
Conditional | ||||
Arginine (mg) |
938
|
677
|
1380
|
2995
|
Cystine (mg) (%RDI) |
165
(57%) |
51
(18%) |
234
(81%) |
449
(157%) |
Glycine (mg) |
590
|
291
|
727
|
1608
|
Proline (mg) |
642
|
274
|
746
|
1662
|
Tyrosine (mg) (%RDI) |
426
(49%) |
179
(20%) |
477
(55%) |
1082
(124%) |
Non-Essential | ||||
Alanine (mg) |
635
|
379
|
746
|
1760
|
Aspartic acid (mg) |
1832
|
784
|
1976
|
4592
|
Betaine (mg) |
--
|
0
|
--
|
0
|
Glutamic acid (mg) |
2307
|
1173
|
2770
|
6250
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
823
|
286
|
824
|
1933
|