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Cooked Black Turtle Beans
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Cooked Green Peas (Boiled, Drained)
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Cooked Lentils (Boiled) (Mature Seeds)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (543g)
Calories605
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.33g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.3mg1%
Total Carbohydrate 109.9g40%
Dietary Fiber 39.8g142%
Total Sugars 13.6g27%
Includes --g Added Sugars--%
Protein 41.6g83%
Vitamin C 25.7mg29%
Vitamin D 0mcg0%
Iron 14.3mg80%
Calcium 182.6mg14%
Potassium 1965.3mg42%
Phosphorus 824.8mg66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 6 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.15
  • Inflammation Score -633
  • Amino Acid Score 86%
  • Potassium/Sodium 137.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 605 calories in Cooked Black Turtle Beans coming from 27% protein, 70% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Black Turtle Beans. This food consists of 71.5% water, 7.7% protein, 20.5% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight543g
Calories (kcal) 605 30%
Fat 1.8g 2%
Protein 41.6g 83%
Carbohydrate 109.9g 40%
Sugars 13.6g 27%
Fiber 39.8g 142%
Cholesterol 0mg 0%
Saturated Fats 0.33g 2%
Net-Carbs 70.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight543g
Calcium 182.6mg 14%
Iron, Fe 14.3mg 80%
Potassium, K 1965.3mg 42%
Magnesium 224.3mg 53%
Phosphorus, P 824.8mg 66%
Sodium 14.3mg 1%
Zinc, Zn 5.8mg 53%
Copper, Cu 1.3mg 141%
Manganese 2.4mg 105%
Selenium, Se 10.8mcg 20%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight543g
Vitamin A, RAE 64mcg 7%
Vitamin C 25.7mg 29%
Thiamin (B1) 1.2mg 97%
Riboflavin (B2) 0.49mg 37%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.84mg 49%
Biotin --mcg
Folate (B9) 618.3mcg 155%
Folic acid 0mcg 0%
Food Folate 618.3mcg 155%
Folate DFE 618.3mcg 155%
Choline 172.6mg 31%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 761.9mcg 7%
Carotene, alpha 35.2mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1308.5IU
Lycopene 0mcg
Lut + Zeaxanthin 4148.8mcg
Vitamin E 2.1mg 14%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 50.9mcg 42%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight543g
Water 384.1g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.15
Carbs & Sugars
-- = missing data %DV
Weight543g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 8.4g
Glucose (Dextrose) 0.21g
Fructose 0.66g
Lactose 0g
Maltose 0.29g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight543g
Total Monounsaturated 0.213g
Total Polyunsaturated 0.785g
Omega 3s 0.229g 14%
Omega 6s 0.552g 3%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.301g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.026g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.207g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.552g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.229g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight543g
Essential Amino Acids
Histidine 1093mg 156%
Isoleucine 1749mg 125%
Leucine 3015mg 110%
Lysine 2790mg 133%
Methionine 510mg 70%
Phenylalanine 2016mg 230%
Threonine 1598mg 152%
Tryptophan 399mg 143%
Valine 2050mg 113%
Conditionally Essential Amino Acids
Arginine 2995mg
Cystine 449mg 157%
Glycine 1608mg
Proline 1662mg
Tyrosine 1082mg 124%
Non-Essential Amino Acids
Alanine 1760mg
Aspartic acid 4592mg
Betaine 0.32mg
Glutamic acid 6250mg
Hydroxyproline --mg
Serine 1933mg
Data Source
Cooked Black Turtle Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Green Peas (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Lentils (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.