Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Black Turtle Beans
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      Cooked Black Turtle Beans
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      Quick Stats
      • Calories 481 24% DV
      • Protein 30g 61% DV
      • Carbs 90g 30% DV
      • Fat 1.3g 2% DV
      • Fiber 31g 110% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 115% RDI 329mg
      • Histidine 121% RDI 844mg
      • Isoleucine 95% RDI 1336mg
      • Leucine 89% RDI 2416mg
      • Lysine 99% RDI 2079mg
      • Methionine 63% RDI 455mg
      • Phenylalanine 187% RDI 1635mg
      • Threonine 121% RDI 1273mg
      • Tryptophan 128% RDI 359mg
      • Tyrosine 97% RDI 851mg
      • Valine 87% RDI 1584mg
      Protein Comparison Table

      Table Legend

      1. Cooked Black Turtle Beans
      2. Cooked Black Turtle Beans
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 185 185 370
      Essential  
      Histidine (mg)
      (%RDI)      		 422
      (60%)      		 422
      (60%)      		 844
      (121%)
      Isoleucine (mg)
      (%RDI)      		 668
      (48%)      		 668
      (48%)      		 1336
      (95%)
      Leucine (mg)
      (%RDI)      		 1208
      (44%)      		 1208
      (44%)      		 2416
      (89%)
      Lysine (mg)
      (%RDI)      		 1040
      (50%)      		 1040
      (50%)      		 2079
      (99%)
      Methionine (mg)
      (%RDI)      		 228
      (31%)      		 228
      (31%)      		 455
      (63%)
      Phenylalanine (mg)
      (%RDI)      		 818
      (93%)      		 818
      (93%)      		 1635
      (187%)
      Threonine (mg)
      (%RDI)      		 636
      (61%)      		 636
      (61%)      		 1273
      (121%)
      Tryptophan (mg)
      (%RDI)      		 179
      (64%)      		 179
      (64%)      		 359
      (128%)
      Valine (mg)
      (%RDI)      		 792
      (44%)      		 792
      (44%)      		 1584
      (87%)
      Conditional  
      Arginine (mg) 938
      		938
      		1876
      Cystine (mg)
      (%RDI)      		 165
      (57%)      		 165
      (57%)      		 329
      (115%)
      Glycine (mg) 590
      		590
      		1180
      Proline (mg) 642
      		642
      		1284
      Tyrosine (mg)
      (%RDI)      		 426
      (49%)      		 426
      (49%)      		 851
      (97%)
      Non-Essential  
      Alanine (mg) 635
      		635
      		1269
      Aspartic acid (mg) 1832
      		1832
      		3663
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2307
      		2307
      		4614
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 823
      		823
      		1647
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cooked Black Turtle Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Black Turtle Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.