Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Great Northern Beans
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      Great Northern Beans
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      Quick Stats
      • Calories 418 21% DV
      • Protein 30g 59% DV
      • Carbs 75g 25% DV
      • Fat 1.6g 2% DV
      • Fiber 25g 89% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 112% RDI 322mg
      • Histidine 117% RDI 821mg
      • Isoleucine 93% RDI 1303mg
      • Leucine 86% RDI 2354mg
      • Lysine 96% RDI 2025mg
      • Methionine 61% RDI 443mg
      • Phenylalanine 182% RDI 1597mg
      • Threonine 118% RDI 1243mg
      • Tryptophan 125% RDI 350mg
      • Tyrosine 95% RDI 832mg
      • Valine 85% RDI 1543mg
      Protein Comparison Table

      Table Legend

      1. Great Northern Beans
      2. Great Northern Beans
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 177 177 354
      Essential  
      Histidine (mg)
      (%RDI)      		 411
      (59%)      		 411
      (59%)      		 821
      (117%)
      Isoleucine (mg)
      (%RDI)      		 651
      (47%)      		 651
      (47%)      		 1303
      (93%)
      Leucine (mg)
      (%RDI)      		 1177
      (43%)      		 1177
      (43%)      		 2354
      (86%)
      Lysine (mg)
      (%RDI)      		 1012
      (48%)      		 1012
      (48%)      		 2025
      (96%)
      Methionine (mg)
      (%RDI)      		 221
      (30%)      		 221
      (30%)      		 443
      (61%)
      Phenylalanine (mg)
      (%RDI)      		 798
      (91%)      		 798
      (91%)      		 1597
      (182%)
      Threonine (mg)
      (%RDI)      		 621
      (59%)      		 621
      (59%)      		 1243
      (118%)
      Tryptophan (mg)
      (%RDI)      		 175
      (63%)      		 175
      (63%)      		 350
      (125%)
      Valine (mg)
      (%RDI)      		 772
      (42%)      		 772
      (42%)      		 1543
      (85%)
      Conditional  
      Arginine (mg) 913
      		913
      		1827
      Cystine (mg)
      (%RDI)      		 161
      (56%)      		 161
      (56%)      		 322
      (112%)
      Glycine (mg) 575
      		575
      		1151
      Proline (mg) 625
      		625
      		1250
      Tyrosine (mg)
      (%RDI)      		 416
      (48%)      		 416
      (48%)      		 832
      (95%)
      Non-Essential  
      Alanine (mg) 618
      		618
      		1235
      Aspartic acid (mg) 1784
      		1784
      		3568
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2248
      		2248
      		4496
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 802
      		802
      		1604
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Great Northern Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Great Northern Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.