Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, kidney, royal red, mature seeds, raw
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      Quick Stats
      • Calories 605 30% DV
      • Protein 47g 93% DV
      • Carbs 107g 36% DV
      • Fat 0.8g 1% DV
      • Fiber 46g 164% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 177% RDI 508mg
      • Histidine 185% RDI 1297mg
      • Isoleucine 147% RDI 2057mg
      • Leucine 136% RDI 3720mg
      • Lysine 152% RDI 3198mg
      • Methionine 96% RDI 701mg
      • Phenylalanine 288% RDI 2521mg
      • Threonine 187% RDI 1961mg
      • Tryptophan 197% RDI 552mg
      • Tyrosine 150% RDI 1312mg
      • Valine 134% RDI 2438mg
      Protein Comparison Table

      Table Legend

      1. Beans, kidney, royal red, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 184 184
      Essential  
      Histidine (mg)
      (%RDI)      		 1297
      (185%)      		 1297
      (185%)
      Isoleucine (mg)
      (%RDI)      		 2057
      (147%)      		 2057
      (147%)
      Leucine (mg)
      (%RDI)      		 3720
      (136%)      		 3720
      (136%)
      Lysine (mg)
      (%RDI)      		 3198
      (152%)      		 3198
      (152%)
      Methionine (mg)
      (%RDI)      		 701
      (96%)      		 701
      (96%)
      Phenylalanine (mg)
      (%RDI)      		 2521
      (288%)      		 2521
      (288%)
      Threonine (mg)
      (%RDI)      		 1961
      (187%)      		 1961
      (187%)
      Tryptophan (mg)
      (%RDI)      		 552
      (197%)      		 552
      (197%)
      Valine (mg)
      (%RDI)      		 2438
      (134%)      		 2438
      (134%)
      Conditional  
      Arginine (mg) 2885
      		2885
      Cystine (mg)
      (%RDI)      		 508
      (177%)      		 508
      (177%)
      Glycine (mg) 1820
      		1820
      Proline (mg) 1976
      		1976
      Tyrosine (mg)
      (%RDI)      		 1312
      (150%)      		 1312
      (150%)
      Non-Essential  
      Alanine (mg) 1954
      		1954
      Aspartic acid (mg) 5636
      		5636
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7106
      		7106
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2536
      		2536
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, kidney, royal red, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.